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The Wholistic Dream

The Wholistic Dream

A blog for leveling up your spirituality, holistic wellness, and mindset done (W)holistically

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Home » Terms & Conditions

Terms & Conditions

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Last updated: 11/23/2022

TERMS AND CONDITIONS

By visiting and using https://thewholisticdream.com/ (hereinafter the “website”), you accept and agree to be bound by these Terms and Conditions including our Disclaimer and Privacy Policy posted on the website and incorporated herein by reference.

The term “you” refers to anyone who uses, visits and/or views the website. The Wholistic Dream (“company”, “I”, “we” or “us”) reserves the right to amend or modify these terms and conditions in its sole discretion at any time without notice and by using the website, you accept those amendments.  It is your responsibility to periodically check the website for updates.

Your continued use of the website after posting of any changes to our Terms and Conditions constitutes your acceptance of those changes and updates. You must not access or use the website if you do not wish to be bound by these Terms and Conditions.

INTENDED AGE

All information and content on this website are intended for individuals over the age of 18. Children, as defined in our Privacy Policy, are prohibited from using this website.

PRIVACY POLICY

We are dedicated to respecting the privacy of your personal information. Your acceptance of our Privacy Policy is expressly incorporated into these Terms and Conditions. Please review our Privacy Policy for more information.

DISCLAIMER

Your acceptance of our Disclaimer is expressly incorporated into these Terms and Conditions. Please review the Disclaimer for more information.

MANDATORY ARBITRATION AND GOVERNING LAW

You expressly waive any legal claims you may have now or in the future arising from or related to the website and our products/services. In the event of a dispute, claim, or controversy arising from or relating to your use of this website, the terms and conditions shall be construed in accordance with the laws of the state of Texas, United States.

You agree to first resolve any disputes or claims through mandatory arbitration, and you consent to and submit to the jurisdiction and courts of Texas, United States without regard to conflict of law principles or where the parties are located at the time of the dispute.

You agree to bear the full cost of arbitration, to the extent permitted by law. Participation in arbitration in good faith is a condition precedent to pursuing any other legal or equitable remedies available, such as litigation or any other legal procedure. You also agree that if a legal claim is filed after the required arbitration, the prevailing party shall be entitled to recover reasonable attorney’s fees and other legal costs.

INTELLECTUAL PROPERTY

All content on this website including but not limited to text, posts, logos, marks, graphics, files, materials, services, products, videos, audio, applications, computer code, designs, downloads and all other information here (collectively, the “Content”) is owned by us and is protected by copyright, trademark and other intellectual property and unfair competition laws with the exception of any content from others that we are lawfully permitted to use.  You are granted a limited revocable license to print or download Content from the website for your own personal, non-commercial, non-transferrable, informational and educational use only while ensuring it’s not in violation of any copyright, trademark, and intellectual property or proprietary rights.

You agree not to copy, duplicate, steal, modify, publish, display, distribute, reproduce, store, transmit, post, create derivative works, reverse engineer, sell, rent or license any part of the Content in any way to anyone, without our prior written consent.  You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

USER CONTENT AND LAWFUL USE OF THE WEBSITE

For any Content or information that you upload, display, post, transmit, send, email or submit to us on the website or on any of our social media sites, you warrant that you are the owner of that Content or have express permission from the owner of those intellectual property rights to use and distribute that Content to us.

You grant us and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us a royalty-free, perpetual, irrevocable, worldwide, non-exclusive right and license to identify you, publish, post, reformat, copy, distribute, display, edit, reproduce any Content provided by you on our website and on any of our social media sites for any purpose. You shall be solely liable for any damages resulting from any infringement of copyrights, trademark or other proprietary rights of any Content or information that you provide to us.

You agree not to upload, display, post, transmit, distribute, send, email or submit to us on the website or on any of our social media sites any information or Content that is-

(a) illegal, violates or infringes upon the rights of others,

(b) defamatory, abusive, profane, hateful, vulgar, obscene, libelous, pornographic, threatening,

(c) encourages or advocates conduct that would constitute a criminal offense, giving rise to civil liability or otherwise violate any law,

(d) distribute material including but not limited to spyware, computer virus, any kind of malicious computer software or any other harmful information that is actionable by law,

(e) any attempts to gain unauthorized access to any portion or feature of the website, and

(f) send unsolicited or unauthorized material or cause disruption in the operation of the website. You agree to use the website for lawful purposes only and shall be liable for damages resulting from the violation of any provision contained in these Terms and Conditions.

THIRD-PARTY LINKS

The website may contain links to third-party websites or resources for your convenience. We may serve as an affiliate for some of these third-party websites by offering or advertising their products or services on the website; however, we do not own or control these third-party websites. Once you click on a third-party link and leave this website, you are no longer bound by our terms and conditions.

You agree that we are not responsible or liable for the accuracy, content or any information presented on these third-party websites. You assume all risks for using these third-party websites or resources and any transactions between you and these third-party websites are strictly between you and the third party. We shall not be liable for any damages resulting from your use of these third-party websites or resources.

USE OF OUR PAID AND FREE PRODUCTS

On this website, we may provide free products for download as well as sell paid courses, programs, physical or digital products, and any other related materials (collectively, “products”). All of our products and/or services, including all content, are copyright protected under US and international copyright laws. You are granted a limited revocable license to print or download Content from our digital products for your own personal, non-commercial, non-transferrable, informational and educational use only while ensuring it’s not in violation of any copyright, trademark, and intellectual property or proprietary rights. Copying or storing our content for other than personal use is expressly prohibited without our prior written consent.

You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent.  You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

TERMINATION

We reserve the right in our sole discretion to refuse, remove, restrict your access, revoke and terminate your use of our website including any or all Content published by you or us at any time for any reason, without notice.

NO REFUNDS, RETURNS OR EXCHANGES ALLOWED

All sales of products and/or services on this website are final. There are no refunds, returns, or exchanges allowed. There will be no exceptions. Please carefully review all products before purchasing to ensure that you have purchased the correct product. We truly believe in giving more than receiving and each of our products and services is designed by keeping this core principle in mind. The prices are intentionally kept reasonably low in price as compared to market value to give you the tools and information you need at an affordable price. Failure to use the product you purchased from us does not give you the right to refuse payment of any associated charges.

NO WARRANTIES

ALL CONTENT, INFORMATION, PRODUCTS AND/OR SERVICES ON THE WEBSITE ARE “AS IS” AND “AS AVAILABLE” BASIS WITHOUT ANY REPRESENTATIONS OR WARRANTIES OF ANY KIND INCLUDING THE WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PURPOSE, EXPRESS OR IMPLIED TO THE FULL EXTENT PERMISSIBLE BY LAW. COMPANY MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE CONTENT, INFORMATION, MATERIALS, PRODUCTS AND/OR SERVICES PROVIDED ON THIS WEBSITE. COMPANY MAKES NO WARRANTIES THAT THE WEBSITE WILL PERFORM OR OPERATE TO MEET YOUR REQUIREMENTS OR THAT THE INFORMATION PRESENTED HERE WILL BE COMPLETE, CURRENT OR ERROR-FREE. COMPANY DISCLAIMS ALL WARRANTIES, IMPLIED AND EXPRESS FOR ANY PURPOSE TO THE FULL EXTENT PERMITTED BY LAW.

LIMITATION OF LIABILITY

You agree that under no circumstances, we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall be liable for any direct, indirect, incidental, consequential, equitable, special, punitive, exemplary or any other damages resulting from your use of this website including but not limited to all the content, information, products, services and graphics presented here.

You expressly agree that your use of the website is at your sole risk and that you are solely responsible for the accuracy of the personal and any information you provide, the outcome of your actions, personal and business results, and for all other use in connection with the website.

You also expressly agree that we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall not be liable to you for any damages resulting from 1) any errors or omissions on the website, delay or denial of any products or services, failure of performance of any kind, interruption in the operation and your use of the website, website attacks including computer virus, hacking of information, and any other system failures; 2) any loss of income, use, data, revenue, profits, business or any goodwill related to the website; 3) any theft or unauthorized access by third party of your information from the website regardless of our negligence; and 4) any use or misuse of the information, products and/or services offered here.

This limitation of liability shall apply whether such liability arises from negligence, breach of contract, tort or any other legal theory of liability. You agree that we provide no express or implied guarantees to you for the content presented here, and you accept that no particular results are being promised to you here.

INDEMNIFICATION

You agree to indemnify and hold the Company and/or its officers, employees, successors, shareholders, joint venture partners or anyone else working with us harmless from all losses, claims, damages, demands, actions, suits, proceedings or judgments, including costs, expenses and reasonable attorneys’ fees (“Liabilities”) assessed against or otherwise incurred by you arising, in whole or in part, from: (a) actions or omissions, whether done negligently or otherwise, by you, your agents, directors, officers, employees or representatives; (b) all your actions and use of the website including purchasing products and services; (c) violation of any laws, rules, regulations or ordinances by you; or (d) violation of any terms and conditions of this website by you or anyone related to you; e) infringement by you or any other user of your account of any intellectual property or other rights of anyone. The Company will notify you promptly of any such claims or liability and reserves the right to defend such claim, liability or damage at your expense. You shall fully cooperate and provide assistance to us if requested, without any cost, to defend any such claims.

WAIVER OF CLASS ACTIONS

You agree that any dispute arising from or related to this Agreement will be resolved solely between you and the Company. You waive your right to bring a class action against us and agree not to bring claims against us as a member of a class or as a representative.

ENTIRE AGREEMENT

These Terms and Conditions along with our Privacy Policy and Disclaimer constitute the entire agreement between you and us with respect to this website. It supersedes all prior or contemporaneous communications, discussions, negotiations or proposals we may have had with you whether electronic, oral or written.

A printed version of this entire agreement including the Privacy Policy and Disclaimer and of any notice given in electronic form shall be admissible in judicial or administrative proceedings with respect to this website to the same extent and given the same effect as other business contracts and documents kept and maintained in printed form.

SEVERABILITY

If any provision in these Terms and Conditions is deemed by a court, regulatory authority or other public or private tribunal of competent jurisdiction to be invalid or unenforceable, such provision is deemed to have been omitted from this Agreement. The remainder of this Agreement remains in full force and effect, and is modified to any extent necessary to give such force and effect to the remaining provisions, but only to such extent.

MODIFICATIONS

Company reserves the right, in its sole discretion and without notice, to (a) revise these Terms and Conditions; (b) modify the website and/or any services or products it offers; and (c) discontinue the website and/or products or services at any time. Any changes to these terms will take effect immediately. You agree to review these Terms and Conditions and any other online policies posted on the website on a regular basis to be aware of any changes. You agree to be bound by the revision if you continue to use or access the website after these modifications.

ACKNOWLEDGEMENT

By using any of our products, services or accessing the site, you acknowledge that you have read and agree to be bound by these terms and conditions.

CONTACT

For any questions, please contact us at ashley@thewholisticdream.com

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Holistic Wellness

Hi, I'm Ashley! I'm a holistic wellness, mindset, and modern spirituality blogger who is super passionate

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thewholisticdream

I\'m a health & wellness blogger who strives to teach everyone how to live Wholistically and authentically YOU!

thewholisticdream
💫Trust the timing✨ That’s the message I pu 💫Trust the timing✨
That’s the message I pulled from an oracle deck when meditating on some major things going on in my life. And it was exactly the message I needed to hear, as it always is. 
So many times we get caught up in the planning and strategizing for the future that we forget to be present in the moment. 
Without gratitude of the present, I’ve found that reoccurring obstacles keep circulating until I learn it’s lesson. Have you noticed that when you overly focus on a desire or goal and things move along like watching paint dry? It’s because the universe is asking you to let go and trust the timing. 
What’s for you is already yours 🤌🏻
#spiritualawakening #spirituality #trusttheuniverse #gratitude #letgo #itsalreadyyours
I’ve been having health issues that I can’t se I’ve been having health issues that I can’t seem to heal with my normal ways. I’ve gone to my primary care doctor, naturopathic doctor, specialists, and plenty of testing with no answer in sight. 
I finally made the decision to see an Ayurvedic Doctor from the recommendation of a friend who saw tremendous results with his herbal and dietary treatments. I’ve got my herbs on hand and I cannot wait to see how this heals my body. 
I will keep you guys looped in with my journey. That way it may inspire others to seek help when nobody else has an answer.
#ayurveda #ayurvedicmedicine #holistichealth #holistichealing #livercleanse
Journaling is incredibly healing I used to have a Journaling is incredibly healing
I used to have a really difficult time sitting down to write my thoughts and feelings, or even how my day went. Now, when something is bothering me, I write it down, and the energy shift helps me so much. 
It also helps to have an incredibly beautiful journal to be motivated to write in. I got this stunning gold foil journal from Walmart. 
What do you like to journal about? Do you do any rituals like burning after writing? Leave a comment below and let me know.
#journaling #healing #ritual #mentalhealth
Happy Valentine’s Day 🫶🏻 Hope you all foun Happy Valentine’s Day 🫶🏻 Hope you all found love in your life today whether that be with your kids, friends, family, partner, or furry friends! Muah💋
What’s stopping you from doing that thing that y What’s stopping you from doing that thing that you love so much but are afraid of what other people might think?
That’s the endless spiral I’ve been in for a minute now. Worrying about what other people ‘might’ think. Not even what people are doing or saying, what they MIGHT say or do if I put this information out. I am now at a point where I’m not truly living if I am wondering what that person over there is going to think about this thing I do. What’s the worst that could happen? People Unfollow you? People say mean things about you?
If we’re being honest with ourselves, it’s our close friends and family that we worry what they think of us most. But maybe the story we tell ourselves in our heads isn’t true at all. At the end of the day, it only matters what we think of ourselves. So what if Karen unfollows you or Uncle Tom disapproves. It doesn’t matter. We’re here to live our lives, fulfill our souls purpose, and have fun.
So next time you worry if people might not like what you’re doing, tell that thought to kick rocks and do what makes your heart sing. If you’re being authentic, you won’t be for everyone and that’s okay! You’ll start attracting people who in your frequency. Let’s vibe together!
#spirituality #mentalhealth #doyou #dowhatyoulove #dowhatmakesyouhappy
Hey guys! 👋🏻 I’ve been gone for a bit si Hey guys! 👋🏻 
I’ve been gone for a bit since I’ve launched my blog, and there’s a reason. I have been doing some healing, mentally, physically, and emotionally. I’ve also been working! I have started 200 hr yoga teacher training, which is completely changing my life and requiring a lot of my time (which I love soaking it all up!). I have some other fun projects coming up that are in the works that I can talk about soon. I have decided that for duration of my yoga teacher training that I will be abstaining from alcohol so that my body can properly detox and get back to healthy. The drink you see in the upper left corner video is an adaptogenic, non-alcoholic apéritif. I have actually been really enjoying these drinks and not feeling the effects of alcohol the next day. I’ve never had an unhealthy relationship with alcohol, but it never leaves me feeling good the next day. So we’re separating for awhile. I’ve been doing a lot of soul-searching and journaling and preparing content for you guys! I have so much planned for this year. I cannot wait for it to all unfold.
See ya soon!!
#blogger #blog #lifestyleblogger #mentalhealth #emotionalhealth #physicalhealing #journaling #blogpost #contentcreator #spiritualgrowth
So you’re feeling sluggish throughout the day an So you’re feeling sluggish throughout the day and you can’t seem to catch up with all the things you need to do? YOU can change this and I’ll show you how in my free Guide to Conscious Mornings.
In it you’ll get:
✔️An 18-page guide/workbook with details on how to set up your morning routine and self care tips for each day of the week using astrology
✔️Idea checklists on mindfulness, exercise, and affirmations. Daily affirmations, water tracker, and daily reflections worksheets. Bedtime checklist
✔️BONUS: Daily, weekly, planners and goal worksheets, and a workout planner. 
Click the link in my bio to get yours today!
#free #freeguide #morningroutine #conscious #consciousmornings #wakeupearly #mindfulness #affirmations #exercisemotivation #planner #healthylifestyle #wellness #mentalhealth
An evening ritual is fantastic for a great nights An evening ritual is fantastic for a great nights sleep. Here are some simple tips if hot herbal tea is a part of your routine or you wish it was.
1. Use loose leaf tea (preferably organic to avoid harmful chemicals used in the growing process) for fresh taste and your favorite blend of herbs
2. Don’t forget to dunk your tea bag/strainer a few times in the hot water for good luck 😉
3. Steep for 10-15 minutes for herbal tea to sufficiently pull all the goodies from those dried herbs.
4. If you prefer your tea sweet, then opt for a natural sweetener such as raw honey or pure maple syrup. Local honey is great for taking allergies and many health benefits too. 
5. Sip and enjoy! Be sure to try blends with chamomile for a sweet drift off to dreamland 😴 
****If you want the tea set shown in the video, click the link in my bio! It’s gorgeous and so worth it 😍
#herbal #herbs #herbaltea #tips #bedtime #ritual #sleep #bedtimeroutine #sleepaid #sleepbetter
When you’re a spiritual Queen but your kids are When you’re a spiritual Queen but your kids are touching every last nerve. It’s hard to stay balanced and keep your cool when your boundaries are constantly being checked by tiny little humans. Kids are great practice for regulating your own emotions in the midst of a shit storm. 
It’s OK to take a time out if you feel like your emotions are becoming too big and you might say something you regret. Tell whoever you’re with that you need to step away for a minute to collect your feelings and then come back when you feel like you can handle the situation. Of course, this only works with older kiddos that can understand you are not abandoning them. With the younger ones, try to ask for a break from your partner, family, or whoever you have supporting you. If you do not currently have support (it happens and sometimes we’re alone), use naptimes and bedtimes as an opportunity for self-care and sometimes that means skipping the dishes or doing laundry later. It can wait.
Follow along for more tips on health, wellness, and spiritual advice. Let me know in the comments… how do you stay calm when your buttons are constantly being pushed throughout the day?
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#positivevibes #mentalhealth #mentalhealthtips #spiritualjourney #spiritualgangster #blog #blogger #wellnessblogger
These gift ideas are so much fun! Check them out. These gift ideas are so much fun! Check them out. Link in bio 🫶🏻
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#giftguide #gift #spiritual #mystic #selfhelp #blackfriday
Do you know someone who is spiritually minded? Mys Do you know someone who is spiritually minded? Mystical? Or is into things like astrology, crystals, divination, candles, energy work, herbs, tea, spiritual decor, spiritual self help books, etc.? Then this blog post/gift guide is for you! 
Link in bio!
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#spirituality #spiritual #spiritualgrowth #spiritualjourney #spiritualgangster #mystic #mysticmessenger #mystical #giftideas #giftguide #gifts #1111 #modernmystic #amazonfinds #blog
Do you know someone who leads a magical life? Do t Do you know someone who leads a magical life? Do they like astrology, moon rituals, crystals, candles, herbs, tea, ritual tools, spiritual self-help books, journals, etc.? Then this is the guide for you!
Click link in bio to check out 20 really awesome gifts to give that special someone (or yourself!) a magical gift for everyday rituals. I love these items so tell me if you enjoyed them too!
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#spirituality #spiritualawakening #spiritual #giftideas #mystic #spirituallyminded #bestgift #magicalgifts #giftguide
Some common signs of spiritual awakening are: 1. Some common signs of spiritual awakening are:
1. Depression, anxiety
2. Questioning beliefs and old paradigms
3. Searching for the truth and researching till your eyes go crossed
4. A perspective changed, a consciousness shift
5. Trying new things, rituals, practices, ways of living
Read my new blog post detailing what a spiritual awakening is and how to navigate it. Click link in bio.
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#spiritualawakening #spiritual #signsofspiritualawakening #mystic #spiritualgrowth #spiritualjourney #spiritualblogger #blog
In addition to health, wellness, and spirituality, In addition to health, wellness, and spirituality, I’ll be sharing my family’s farm adventures too. @wholistichills 
Operating a sustainable and ethical farm is also a huge part of our health journey. From grass fed cows on rotational grazing, pasture raised chickens, forest nuzzling pigs, to egg layer chickens that roam our home property every day!
We strive to regenerate the land and restore its once rich nutrients and treating our animals ethically and with love. Always showing gratitude for their offerings. 
It’s also a fantastic place to raise children. Plenty of space to run, fresh air, and valuable life lessons 💚
Follow along for more sneak peaks into our daily lives. 
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#wholistichills #farmlife #farm #farmtotable #countryliving #countrylife #wellness #wellnessjourney #healthylifestyle #sustainableliving
Are you having a shift in consciousness? Your perc Are you having a shift in consciousness? Your perception of life may have changed and you’re wondering all the big time questions like “Who am I? Where do we come from? What’s my soul purpose?” Maybe you’re even in a state of dark clouds looming over you and you feel stuck. You research and question old paradigms and beliefs. Some things you were taught just don’t make sense anymore. Being in a low vibration doesn’t feel good anymore and you’re looking for inner peace. 
 While I can’t answer any of those questions for you, I can guide you through the process of a spiritual awakening. Check out my new blog post in the bio!
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#spirituality #spiritualawakening #wakeup #darknightofthesoul #spiritual #spiritualgrowth #spiritualjourney #mentalhealth #signsofspiritualawakening #blog #blogger #spiritualblogger #health #wellness
Learn how to use a tincture with this easy to foll Learn how to use a tincture with this easy to follow guide! Link in bio
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#naturalremedies #tinctures #holistic #holistichealth #wellness #wellnessblogger #health #healthylifestyle #healthy #blog #blogger #natural #herbal #herbalremedies #herbs #healthandwellness
All the cool kids are using tinctures for health & All the cool kids are using tinctures for health & wellness!
A tincture is a liquid supplement that can be used for a wide variety of health needs. Herbs are steeped in either alcohol or glycerin and water for several weeks to extract the medicinal properties of those herbs. It’s then strained and, viola!, you have a tincture. 
To learn more about what a tincture is, how to best use it, and why, head over to my blog post. Link in bio!
#holistichealth #holistic #holisticblogger #wellness #naturalremedies #wellnessblogger #health #healthylifestyle #healthylifestyle #healthyliving #tincture #blog
What’s in my natural medicine cabinet? While thi What’s in my natural medicine cabinet? While this is not an exhaustive list these are at the forefront when combating/preventing illness and bug bites!
***always consult with your medical professionals before trying any new vitamins/supplements and for dosing
1. Colloidal silver
You can use this for just about any ailment! Burns, eye infections, ear infections (as long as the ear drum isn’t ruptured. Think any fluid drainage = no drops in the ear!), detoxing, breathing treatments, Etc. 
2. Vitamins C, D3, and zinc
These are key vitamins to boost your immune system! Take daily for staying healthy or up your dosing during an illness to kick that virus to the curb! 
3. Feel better fast
This herbal tincture made by @earthleywellness is excellent for natural fever remedy and it helps with tummy upsets too. Instead of grabbing for Tylenol, which can actually suppress your immune system, try a natural herbal remedy like this to naturally lower a fever. Remember, fevers are good for fighting off illness!
4. Colloidal silver nasal spray and Sinus Saver 
Allergy season is rough and these are my two go to remedies to naturally combat annoying allergy symptoms. Instead of an antihistamine grab Earthleys sinus saver to naturally reduce symptoms. Colloidal silver spray helps with any nasal congestion and runny noses. 
5. Bug bites are a problem out here in Texas country and I always grab my homeopathic remedy Apis as soon as a bite it sting happens. I’ll also follow up with a black drawing salve to pull up any poison. Arnica for any pain associated with the bite. All these combined creates less swelling, itching, and discomfort!
What’s in your natural medicine cabinet?
Are you overwhelmed by all the mental health advic Are you overwhelmed by all the mental health advice out there today? They say do ALL of this and you’ll feel better. Or do ALL of that and improve your life. It can be overwhelming. I’ve been there and you are not alone! If your life feels like a complete disaster at the moment, all of those tips can turn you off and make you want to recluse even further. Instead, it’s a much better idea to start small with one or two simple things that you have access to every day.
Click the link in my bio to read more about what you can do TODAY to improve mental health. These are tips you can implement and see results quickly!
Head over to my blog, The Wholistic Dream, to chec Head over to my blog, The Wholistic Dream, to check out the best natural supplements I think @earthleywellness has to combat cold and flu season! Also learn how to use a tincture if you’re new to them. 
Click the link in my bio for more content
See More! Follow me on Insta!

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thewholisticdream

I\'m a health & wellness blogger who strives to teach everyone how to live Wholistically and authentically YOU!

thewholisticdream
💫Trust the timing✨ That’s the message I pu 💫Trust the timing✨
That’s the message I pulled from an oracle deck when meditating on some major things going on in my life. And it was exactly the message I needed to hear, as it always is. 
So many times we get caught up in the planning and strategizing for the future that we forget to be present in the moment. 
Without gratitude of the present, I’ve found that reoccurring obstacles keep circulating until I learn it’s lesson. Have you noticed that when you overly focus on a desire or goal and things move along like watching paint dry? It’s because the universe is asking you to let go and trust the timing. 
What’s for you is already yours 🤌🏻
#spiritualawakening #spirituality #trusttheuniverse #gratitude #letgo #itsalreadyyours
I’ve been having health issues that I can’t se I’ve been having health issues that I can’t seem to heal with my normal ways. I’ve gone to my primary care doctor, naturopathic doctor, specialists, and plenty of testing with no answer in sight. 
I finally made the decision to see an Ayurvedic Doctor from the recommendation of a friend who saw tremendous results with his herbal and dietary treatments. I’ve got my herbs on hand and I cannot wait to see how this heals my body. 
I will keep you guys looped in with my journey. That way it may inspire others to seek help when nobody else has an answer.
#ayurveda #ayurvedicmedicine #holistichealth #holistichealing #livercleanse
Journaling is incredibly healing I used to have a Journaling is incredibly healing
I used to have a really difficult time sitting down to write my thoughts and feelings, or even how my day went. Now, when something is bothering me, I write it down, and the energy shift helps me so much. 
It also helps to have an incredibly beautiful journal to be motivated to write in. I got this stunning gold foil journal from Walmart. 
What do you like to journal about? Do you do any rituals like burning after writing? Leave a comment below and let me know.
#journaling #healing #ritual #mentalhealth
Happy Valentine’s Day 🫶🏻 Hope you all foun Happy Valentine’s Day 🫶🏻 Hope you all found love in your life today whether that be with your kids, friends, family, partner, or furry friends! Muah💋
What’s stopping you from doing that thing that y What’s stopping you from doing that thing that you love so much but are afraid of what other people might think?
That’s the endless spiral I’ve been in for a minute now. Worrying about what other people ‘might’ think. Not even what people are doing or saying, what they MIGHT say or do if I put this information out. I am now at a point where I’m not truly living if I am wondering what that person over there is going to think about this thing I do. What’s the worst that could happen? People Unfollow you? People say mean things about you?
If we’re being honest with ourselves, it’s our close friends and family that we worry what they think of us most. But maybe the story we tell ourselves in our heads isn’t true at all. At the end of the day, it only matters what we think of ourselves. So what if Karen unfollows you or Uncle Tom disapproves. It doesn’t matter. We’re here to live our lives, fulfill our souls purpose, and have fun.
So next time you worry if people might not like what you’re doing, tell that thought to kick rocks and do what makes your heart sing. If you’re being authentic, you won’t be for everyone and that’s okay! You’ll start attracting people who in your frequency. Let’s vibe together!
#spirituality #mentalhealth #doyou #dowhatyoulove #dowhatmakesyouhappy
Hey guys! 👋🏻 I’ve been gone for a bit si Hey guys! 👋🏻 
I’ve been gone for a bit since I’ve launched my blog, and there’s a reason. I have been doing some healing, mentally, physically, and emotionally. I’ve also been working! I have started 200 hr yoga teacher training, which is completely changing my life and requiring a lot of my time (which I love soaking it all up!). I have some other fun projects coming up that are in the works that I can talk about soon. I have decided that for duration of my yoga teacher training that I will be abstaining from alcohol so that my body can properly detox and get back to healthy. The drink you see in the upper left corner video is an adaptogenic, non-alcoholic apéritif. I have actually been really enjoying these drinks and not feeling the effects of alcohol the next day. I’ve never had an unhealthy relationship with alcohol, but it never leaves me feeling good the next day. So we’re separating for awhile. I’ve been doing a lot of soul-searching and journaling and preparing content for you guys! I have so much planned for this year. I cannot wait for it to all unfold.
See ya soon!!
#blogger #blog #lifestyleblogger #mentalhealth #emotionalhealth #physicalhealing #journaling #blogpost #contentcreator #spiritualgrowth
So you’re feeling sluggish throughout the day an So you’re feeling sluggish throughout the day and you can’t seem to catch up with all the things you need to do? YOU can change this and I’ll show you how in my free Guide to Conscious Mornings.
In it you’ll get:
✔️An 18-page guide/workbook with details on how to set up your morning routine and self care tips for each day of the week using astrology
✔️Idea checklists on mindfulness, exercise, and affirmations. Daily affirmations, water tracker, and daily reflections worksheets. Bedtime checklist
✔️BONUS: Daily, weekly, planners and goal worksheets, and a workout planner. 
Click the link in my bio to get yours today!
#free #freeguide #morningroutine #conscious #consciousmornings #wakeupearly #mindfulness #affirmations #exercisemotivation #planner #healthylifestyle #wellness #mentalhealth
An evening ritual is fantastic for a great nights An evening ritual is fantastic for a great nights sleep. Here are some simple tips if hot herbal tea is a part of your routine or you wish it was.
1. Use loose leaf tea (preferably organic to avoid harmful chemicals used in the growing process) for fresh taste and your favorite blend of herbs
2. Don’t forget to dunk your tea bag/strainer a few times in the hot water for good luck 😉
3. Steep for 10-15 minutes for herbal tea to sufficiently pull all the goodies from those dried herbs.
4. If you prefer your tea sweet, then opt for a natural sweetener such as raw honey or pure maple syrup. Local honey is great for taking allergies and many health benefits too. 
5. Sip and enjoy! Be sure to try blends with chamomile for a sweet drift off to dreamland 😴 
****If you want the tea set shown in the video, click the link in my bio! It’s gorgeous and so worth it 😍
#herbal #herbs #herbaltea #tips #bedtime #ritual #sleep #bedtimeroutine #sleepaid #sleepbetter
When you’re a spiritual Queen but your kids are When you’re a spiritual Queen but your kids are touching every last nerve. It’s hard to stay balanced and keep your cool when your boundaries are constantly being checked by tiny little humans. Kids are great practice for regulating your own emotions in the midst of a shit storm. 
It’s OK to take a time out if you feel like your emotions are becoming too big and you might say something you regret. Tell whoever you’re with that you need to step away for a minute to collect your feelings and then come back when you feel like you can handle the situation. Of course, this only works with older kiddos that can understand you are not abandoning them. With the younger ones, try to ask for a break from your partner, family, or whoever you have supporting you. If you do not currently have support (it happens and sometimes we’re alone), use naptimes and bedtimes as an opportunity for self-care and sometimes that means skipping the dishes or doing laundry later. It can wait.
Follow along for more tips on health, wellness, and spiritual advice. Let me know in the comments… how do you stay calm when your buttons are constantly being pushed throughout the day?
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#positivevibes #mentalhealth #mentalhealthtips #spiritualjourney #spiritualgangster #blog #blogger #wellnessblogger
These gift ideas are so much fun! Check them out. These gift ideas are so much fun! Check them out. Link in bio 🫶🏻
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#giftguide #gift #spiritual #mystic #selfhelp #blackfriday
Do you know someone who is spiritually minded? Mys Do you know someone who is spiritually minded? Mystical? Or is into things like astrology, crystals, divination, candles, energy work, herbs, tea, spiritual decor, spiritual self help books, etc.? Then this blog post/gift guide is for you! 
Link in bio!
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#spirituality #spiritual #spiritualgrowth #spiritualjourney #spiritualgangster #mystic #mysticmessenger #mystical #giftideas #giftguide #gifts #1111 #modernmystic #amazonfinds #blog
Do you know someone who leads a magical life? Do t Do you know someone who leads a magical life? Do they like astrology, moon rituals, crystals, candles, herbs, tea, ritual tools, spiritual self-help books, journals, etc.? Then this is the guide for you!
Click link in bio to check out 20 really awesome gifts to give that special someone (or yourself!) a magical gift for everyday rituals. I love these items so tell me if you enjoyed them too!
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#spirituality #spiritualawakening #spiritual #giftideas #mystic #spirituallyminded #bestgift #magicalgifts #giftguide
Some common signs of spiritual awakening are: 1. Some common signs of spiritual awakening are:
1. Depression, anxiety
2. Questioning beliefs and old paradigms
3. Searching for the truth and researching till your eyes go crossed
4. A perspective changed, a consciousness shift
5. Trying new things, rituals, practices, ways of living
Read my new blog post detailing what a spiritual awakening is and how to navigate it. Click link in bio.
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#spiritualawakening #spiritual #signsofspiritualawakening #mystic #spiritualgrowth #spiritualjourney #spiritualblogger #blog
In addition to health, wellness, and spirituality, In addition to health, wellness, and spirituality, I’ll be sharing my family’s farm adventures too. @wholistichills 
Operating a sustainable and ethical farm is also a huge part of our health journey. From grass fed cows on rotational grazing, pasture raised chickens, forest nuzzling pigs, to egg layer chickens that roam our home property every day!
We strive to regenerate the land and restore its once rich nutrients and treating our animals ethically and with love. Always showing gratitude for their offerings. 
It’s also a fantastic place to raise children. Plenty of space to run, fresh air, and valuable life lessons 💚
Follow along for more sneak peaks into our daily lives. 
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#wholistichills #farmlife #farm #farmtotable #countryliving #countrylife #wellness #wellnessjourney #healthylifestyle #sustainableliving
Are you having a shift in consciousness? Your perc Are you having a shift in consciousness? Your perception of life may have changed and you’re wondering all the big time questions like “Who am I? Where do we come from? What’s my soul purpose?” Maybe you’re even in a state of dark clouds looming over you and you feel stuck. You research and question old paradigms and beliefs. Some things you were taught just don’t make sense anymore. Being in a low vibration doesn’t feel good anymore and you’re looking for inner peace. 
 While I can’t answer any of those questions for you, I can guide you through the process of a spiritual awakening. Check out my new blog post in the bio!
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#spirituality #spiritualawakening #wakeup #darknightofthesoul #spiritual #spiritualgrowth #spiritualjourney #mentalhealth #signsofspiritualawakening #blog #blogger #spiritualblogger #health #wellness
Learn how to use a tincture with this easy to foll Learn how to use a tincture with this easy to follow guide! Link in bio
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#naturalremedies #tinctures #holistic #holistichealth #wellness #wellnessblogger #health #healthylifestyle #healthy #blog #blogger #natural #herbal #herbalremedies #herbs #healthandwellness
All the cool kids are using tinctures for health & All the cool kids are using tinctures for health & wellness!
A tincture is a liquid supplement that can be used for a wide variety of health needs. Herbs are steeped in either alcohol or glycerin and water for several weeks to extract the medicinal properties of those herbs. It’s then strained and, viola!, you have a tincture. 
To learn more about what a tincture is, how to best use it, and why, head over to my blog post. Link in bio!
#holistichealth #holistic #holisticblogger #wellness #naturalremedies #wellnessblogger #health #healthylifestyle #healthylifestyle #healthyliving #tincture #blog
What’s in my natural medicine cabinet? While thi What’s in my natural medicine cabinet? While this is not an exhaustive list these are at the forefront when combating/preventing illness and bug bites!
***always consult with your medical professionals before trying any new vitamins/supplements and for dosing
1. Colloidal silver
You can use this for just about any ailment! Burns, eye infections, ear infections (as long as the ear drum isn’t ruptured. Think any fluid drainage = no drops in the ear!), detoxing, breathing treatments, Etc. 
2. Vitamins C, D3, and zinc
These are key vitamins to boost your immune system! Take daily for staying healthy or up your dosing during an illness to kick that virus to the curb! 
3. Feel better fast
This herbal tincture made by @earthleywellness is excellent for natural fever remedy and it helps with tummy upsets too. Instead of grabbing for Tylenol, which can actually suppress your immune system, try a natural herbal remedy like this to naturally lower a fever. Remember, fevers are good for fighting off illness!
4. Colloidal silver nasal spray and Sinus Saver 
Allergy season is rough and these are my two go to remedies to naturally combat annoying allergy symptoms. Instead of an antihistamine grab Earthleys sinus saver to naturally reduce symptoms. Colloidal silver spray helps with any nasal congestion and runny noses. 
5. Bug bites are a problem out here in Texas country and I always grab my homeopathic remedy Apis as soon as a bite it sting happens. I’ll also follow up with a black drawing salve to pull up any poison. Arnica for any pain associated with the bite. All these combined creates less swelling, itching, and discomfort!
What’s in your natural medicine cabinet?
Are you overwhelmed by all the mental health advic Are you overwhelmed by all the mental health advice out there today? They say do ALL of this and you’ll feel better. Or do ALL of that and improve your life. It can be overwhelming. I’ve been there and you are not alone! If your life feels like a complete disaster at the moment, all of those tips can turn you off and make you want to recluse even further. Instead, it’s a much better idea to start small with one or two simple things that you have access to every day.
Click the link in my bio to read more about what you can do TODAY to improve mental health. These are tips you can implement and see results quickly!
Head over to my blog, The Wholistic Dream, to chec Head over to my blog, The Wholistic Dream, to check out the best natural supplements I think @earthleywellness has to combat cold and flu season! Also learn how to use a tincture if you’re new to them. 
Click the link in my bio for more content
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