Would you like easy habits to improve mental health today? They say do ALL of this and you’ll feel better. Or do ALL of that and improve your life. It can be overwhelming. I’ve been there and you are not alone! If your life feels like a complete disaster at the moment, all of those tips can turn you off and make you want to recluse even further. Instead, it’s a much better idea to start small with one or two simple things that you have access to every day. So, this post today is going to give you a few tools to improve mental health starting today (if you have the space to do so). Try one for a while and see if it makes you feel any better. Or don’t, the choice is always yours!
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The Wholistic Dream
In person and distance Reiki healing sessions, private yoga and yoga classes in East Texas
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A Massage For Your Weary Spirit
August 4, 2023
So glad I finally found a Reiki person I can trust. Ashley has the perfect energy for this kind of work; she’s respectful, kind, and receptive to her client’s needs. The ambiance she creates is perfect. I was worried I might not “feel” anything, since it was a distance session, but I had such an amazing experience. My body relaxed right into it, with her gentle guidance. I was finally able to rest, after having had several bouts of insomnia recently. If you’ve been feeling run down or just *off*, I highly recommend Ashley for your Reiki needs. I’ll definitely be back.
Verified
Peaceful and Relaxing
October 13, 2023
This was my first Aromatouch plus Reiki session. The Aromatouch combined with the light music helped relax and calm all of the senses. Ashley has a gentle touch that helps you open up. During the Reiki part she was able to detect the traumas I had been through and had my guides come in to help clear and heal. I even received a Tarot reading before I left that felt spot on. Thank you Ashley for all that you do!
Finding peace
September 26, 2023
My session with Ashley was peaceful and comforting in ways difficult to explain. The best part is that it’s a comfort that stays with you when you leave. I look forward to more sessions and healing from within. If you’re on the fence I suggest you jump over!
Reiki sessions
August 5, 2023
Ashley’s Reiki sessions have been so helpful and healing for me. I usually struggle to relax and let my mind rest when getting massages/ having people in my bubble, but Ashley’s energy is so warm, kind and calming it’s easy to welcome her into my space. Her passion for reiki and helping others find their path to healing is the purest on earth. Definitely recommend her to anyone needing some time to reset and rest🤍🤍
