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Home » 5 Life-Changing Habits to Improve Mental Health | Easy Tips You Can Start Today!

5 Life-Changing Habits to Improve Mental Health | Easy Tips You Can Start Today!

Ashley/ All Holistic Mindset Posts+ Holistic Mindset+ Mental Health

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This post is all about habits to improve mental health

Habits To Improve Mental Health

Would you like easy habits to improve mental health today? They say do ALL of this and you’ll feel better. Or do ALL of that and improve your life. It can be overwhelming. I’ve been there and you are not alone! If your life feels like a complete disaster at the moment, all of those tips can turn you off and make you want to recluse even further. Instead, it’s a much better idea to start small with one or two simple things that you have access to every day. So, this post today is going to give you a few tools to improve mental health starting today (if you have the space to do so). Try one for a while and see if it makes you feel any better. Or don’t, the choice is always yours!

In this guide, I’m sharing 5 habits to help you improve your mental health. They include: 

  1. Get outside
  2. Go barefoot
  3. Drink more water
  4. Move your body
  5. Go to bed early!

Let’s get into it so you can start feeling better today! 

10 Earthley Remedies To Try Right Now Blog post link

5 Easy habits To Improve Mental Health today

1. Get Outside

This could quite simply be the easiest tip you can execute today. You don’t need to spend hours outside and you don’t even have to meditate on a rock. Just get out in the fresh air and let the sun hit your skin. If you have 5 minutes, great! Working at an office or any indoor building? Take your break outside. 

Many of us have lost touch with nature due to current lifestyles. Desk jobs that have us inside most of the day, living in cities that take us away from nature, technology that keeps us scrolling inside, and cozy homes that shelter us from the elements. Getting back to nature is a simple remedy that has many benefits!

The benefits of getting outside each day help you get fresh air, allow your body to make vitamin D by the sun hitting your skin (essential for your immune system), relieve stress/ anxiety, and improve mental health!

 

2. Go Barefoot

Have you ever heard of “grounding” or “earthing“? It’s a trendy topic that is spreading like wildfire amongst health and wellness groups. This practice has been a part of human culture since the beginning of time so why are we talking about it now? Well, instead of wearing conductive animal skin shoes and actually sleeping on the earth, we are now wearing non-conductive rubber shoes and living in sheltered homes that aren’t grounded. We as a human race just aren’t getting barefoot in the dirt anymore. Not even our kids!

daily habits to improve mental health

What is earthing exactly? It simply means to touch the earth through bare skin, such as going barefoot. Doing this allows nature to remove free radicals from our bodies. You know, the same free radicals you hear about doing damage to our bodies and leaving us looking older. Our bodies are great at conducting free electrons. This exchange of electrons from the earth to the human body and vice versa is nature’s free antidepressant! 

For maximum benefit, it’s recommended by Earthing to go barefoot for at least 30 minutes. But don’t let time stop you. If you have 5 minutes, do 5 minutes! There are also products such as grounding mats, sheets, and shoes if you just can’t find the time. I’ll link my favorite grounding products here. 

Surfaces that are considered conductive are: grass, sand, dirt, soil, plants, rocks & gravel that are touching the earth, unsealed concrete, unsealed brick, and bodies of water. So, get to Earthing already!

3. Drink More Water

This is a no brainer and I know you’ve been told this tip before. So here I am, nagging you again! Drinking more water can be difficult for some if it’s not a daily habit. “How much water should I drink each day?” you might ask. A general rule of thumb (and easy way to remember) is take your weight in pounds, cut that in half and that is how many ounces you should drink a day. For example, if you weigh 150 pounds, you should drink about 75 ounces of water per day. For visual learners, that’s 150 lb./2 = 75 oz/day. That’s a little over 2 Liters. Remember, every ‘body’ is different so drink what feels right to you. Don’t force it, your body is so incredibly smart. 

habits for better mental health

You’re probably thinking “how on earth am I going to drink 2 liters a day!?” Don’t freak out, it is totally possible. My first recommendation to those of you who are not currently drinking enough water is start with being aware that you need to drink more water. Make one small change such as drinking a glass (8oz) of water first thing when you wake up. Before your coffee. Your body works really hard overnight to detox, so drinking water first thing helps flush out those toxins. Another tip (slightly harder to do) is replacing a non-water beverage with water. Soda drinker? I hate to break it to you but there is almost no value in drinking soda, and it has many health implications. Try to swap out one soda session with water per day. Then work your way up to quitting the habit entirely. 

There are SO many benefits to upping your water intake. A well hydrated body increases oxygen intake which therefore can increase energy. Water flushes out toxins which can help your skin glow healthier. If you’re constipated, increased water intake can help move things along. Your body is made up of around 80% water so it’s important for proper body functions to maintain hydration status. There’s also the topic on quality of water but that will get a post entirely on its own!

4. Move Your Body

Here’s another tip that you’ve heard over and over again. But let’s look at this from a mental health perspective rather than a weight loss stance. Yes, of course, we all want to look our best and that DOES boost self-confidence, which in turn improves mental health. That’s not what we’re focusing on today. If you know why moving your body helps improve mental health, it’s easier to get motivated to do it.

When you move your body, there are so many positive body functions that take place. Your lymphatic fluids get moving which means improved detoxing takes place. Exercise increases happy hormones like dopamine and serotonin. Even short bursts of movement (30 minutes) can improve sleep and better sleep does wonders for your health. I could do an entire post on the importance of sleep alone! A study done by Harvey, Samuel B et al. “Exercise and the Prevention of Depression: Results of the HUNT Cohort Study.” showed that regular activity resulted in reduced instances of depression. 

There are so many mental and physical blocks that keep people from exercising and that’s okay. We all struggle. If you haven’t noticed by now, I’m a “take baby steps” kind of person. I’ve fallen into the “all or nothing” camp plenty of times and I have always failed in the end. So, I’m a firm believer in creating habits one baby step at a time. Start with going for a 10-minute walk somewhere in your day. Better yet how about get outside, go barefoot, and take a walk for 10 minutes? That covers 3 of these tips in a matter of minutes!

How To Use a Tincture Blog post link

5. Go to Bed early

This is my favorite tip because who doesn’t love sleeping? If you’re a mom of young ones like me, I know you fall victim to staying up late to scroll social media and/or binge watch your favorite show. Even if you don’t have littles, doing this after a long day of work has been known to happen too. I get it. And sometimes that’s okay. It can be a form of self-care to do things you enjoy that you can’t enjoy because you take care of children ALL. DAY. LONG. But the healthier option to do MOST nights is to tuck yourself in a couple hours before midnight and here’s why. 

habits to improve mental health

Many sleep experts agree that going to bed before midnight is when you get your best, most restorative sleep. This is your NREM (non-rapid eye movement) sleep cycle that happens at the beginning of the night where most of your body’s restoration happens. Your REM (rapid eye movement) cycle happens more towards the last two thirds of sleep and when most of your dreams occur. It’s also your lightest form of sleep. So, if you want your best sleep and your best chance at feeling refreshed for the next day, try going to bed around 10pm.

You can take it a step further and find out your chronotype by The Sleep Doctor to get a tailored bedtime schedule for optimal sleep. Not every ‘body’ is the same so that means not everyone going to bed at 10pm will feel great. There are always more factors to consider such as health status, stress, life events, etc. 

Start using these tips to improve mental health

Now you know 5 simple, very easy habits to improve mental health. These are actions that you can take TODAY! These aren’t groundbreaking, novel ideas to improve mental health. These are tips that are so natural and so innate in us as human beings living on Earth. We have just drifted from them a bit as our civilization and technology have evolved. So, when in doubt, go back to the basics. Go back to Earth. 

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10 EARTHLEY REMEDIES TO TRY RIGHT NOW THAT ARE NATURAL AND AFFORDABLE

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Comments

  1. Megan says

    October 28, 2022 at 1:01 am

    I’m I love all these tips! I want to try “grounding” more as I’m always the one who thinks being barefoot outside is “gross”. I’ll be working on my mindset on that.

    Reply
    • Ashley says

      November 2, 2022 at 8:03 pm

      Yes, being barefoot outside has so man benefits! You can always wipe your feet when you head back inside 😉

      Reply
  2. Hannah says

    November 2, 2022 at 2:30 pm

    I love this post – I agree it’s so much better to keep it simple and not overwhelm yourself with all the things you “should” be doing for the sake of self-care!! These tips are great 💛

    Reply
    • Ashley says

      November 2, 2022 at 8:04 pm

      🙌🏻🙌🏻 Keep it simple!

      Reply
  3. Dee Rowe says

    November 2, 2022 at 7:51 pm

    Great tips! I have written about some of these in my posts as well since we are in the same general niche. I did not know that you get your best sleep before midnight. Good to know! Glad that as I grew up I started to go to sleep earlier because I used to be a total stress-filled night owl.😂

    Reply
    • Ashley says

      November 2, 2022 at 8:05 pm

      Yes those hours before midnight really count! Glad you get to reap the benefits now ☺️

      Reply
  4. Andrea says

    November 9, 2022 at 5:05 pm

    I’m pretty consistent about going to bed at 9pm but find myself still feeling tired. Is it possible I’m going to bed too early??

    Reply
    • Ashley says

      November 10, 2022 at 7:29 pm

      It could be several factors! Did you click on the prototype link under the sleep section? Depending on your prototype it should tell you your best time to sleep! Also, try no caffeine after 2pm and sometimes alcohol before bed can make you feel groggy. I know, I enjoy 🍷 too

      Reply

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Hi, I'm Ashley! I'm a holistic wellness, mindset, and modern spirituality blogger who is super passionate

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💫Trust the timing✨ That’s the message I pu 💫Trust the timing✨
That’s the message I pulled from an oracle deck when meditating on some major things going on in my life. And it was exactly the message I needed to hear, as it always is. 
So many times we get caught up in the planning and strategizing for the future that we forget to be present in the moment. 
Without gratitude of the present, I’ve found that reoccurring obstacles keep circulating until I learn it’s lesson. Have you noticed that when you overly focus on a desire or goal and things move along like watching paint dry? It’s because the universe is asking you to let go and trust the timing. 
What’s for you is already yours 🤌🏻
#spiritualawakening #spirituality #trusttheuniverse #gratitude #letgo #itsalreadyyours
I’ve been having health issues that I can’t se I’ve been having health issues that I can’t seem to heal with my normal ways. I’ve gone to my primary care doctor, naturopathic doctor, specialists, and plenty of testing with no answer in sight. 
I finally made the decision to see an Ayurvedic Doctor from the recommendation of a friend who saw tremendous results with his herbal and dietary treatments. I’ve got my herbs on hand and I cannot wait to see how this heals my body. 
I will keep you guys looped in with my journey. That way it may inspire others to seek help when nobody else has an answer.
#ayurveda #ayurvedicmedicine #holistichealth #holistichealing #livercleanse
Journaling is incredibly healing I used to have a Journaling is incredibly healing
I used to have a really difficult time sitting down to write my thoughts and feelings, or even how my day went. Now, when something is bothering me, I write it down, and the energy shift helps me so much. 
It also helps to have an incredibly beautiful journal to be motivated to write in. I got this stunning gold foil journal from Walmart. 
What do you like to journal about? Do you do any rituals like burning after writing? Leave a comment below and let me know.
#journaling #healing #ritual #mentalhealth
Happy Valentine’s Day 🫶🏻 Hope you all foun Happy Valentine’s Day 🫶🏻 Hope you all found love in your life today whether that be with your kids, friends, family, partner, or furry friends! Muah💋
What’s stopping you from doing that thing that y What’s stopping you from doing that thing that you love so much but are afraid of what other people might think?
That’s the endless spiral I’ve been in for a minute now. Worrying about what other people ‘might’ think. Not even what people are doing or saying, what they MIGHT say or do if I put this information out. I am now at a point where I’m not truly living if I am wondering what that person over there is going to think about this thing I do. What’s the worst that could happen? People Unfollow you? People say mean things about you?
If we’re being honest with ourselves, it’s our close friends and family that we worry what they think of us most. But maybe the story we tell ourselves in our heads isn’t true at all. At the end of the day, it only matters what we think of ourselves. So what if Karen unfollows you or Uncle Tom disapproves. It doesn’t matter. We’re here to live our lives, fulfill our souls purpose, and have fun.
So next time you worry if people might not like what you’re doing, tell that thought to kick rocks and do what makes your heart sing. If you’re being authentic, you won’t be for everyone and that’s okay! You’ll start attracting people who in your frequency. Let’s vibe together!
#spirituality #mentalhealth #doyou #dowhatyoulove #dowhatmakesyouhappy
Hey guys! 👋🏻 I’ve been gone for a bit si Hey guys! 👋🏻 
I’ve been gone for a bit since I’ve launched my blog, and there’s a reason. I have been doing some healing, mentally, physically, and emotionally. I’ve also been working! I have started 200 hr yoga teacher training, which is completely changing my life and requiring a lot of my time (which I love soaking it all up!). I have some other fun projects coming up that are in the works that I can talk about soon. I have decided that for duration of my yoga teacher training that I will be abstaining from alcohol so that my body can properly detox and get back to healthy. The drink you see in the upper left corner video is an adaptogenic, non-alcoholic apéritif. I have actually been really enjoying these drinks and not feeling the effects of alcohol the next day. I’ve never had an unhealthy relationship with alcohol, but it never leaves me feeling good the next day. So we’re separating for awhile. I’ve been doing a lot of soul-searching and journaling and preparing content for you guys! I have so much planned for this year. I cannot wait for it to all unfold.
See ya soon!!
#blogger #blog #lifestyleblogger #mentalhealth #emotionalhealth #physicalhealing #journaling #blogpost #contentcreator #spiritualgrowth
So you’re feeling sluggish throughout the day an So you’re feeling sluggish throughout the day and you can’t seem to catch up with all the things you need to do? YOU can change this and I’ll show you how in my free Guide to Conscious Mornings.
In it you’ll get:
✔️An 18-page guide/workbook with details on how to set up your morning routine and self care tips for each day of the week using astrology
✔️Idea checklists on mindfulness, exercise, and affirmations. Daily affirmations, water tracker, and daily reflections worksheets. Bedtime checklist
✔️BONUS: Daily, weekly, planners and goal worksheets, and a workout planner. 
Click the link in my bio to get yours today!
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An evening ritual is fantastic for a great nights An evening ritual is fantastic for a great nights sleep. Here are some simple tips if hot herbal tea is a part of your routine or you wish it was.
1. Use loose leaf tea (preferably organic to avoid harmful chemicals used in the growing process) for fresh taste and your favorite blend of herbs
2. Don’t forget to dunk your tea bag/strainer a few times in the hot water for good luck 😉
3. Steep for 10-15 minutes for herbal tea to sufficiently pull all the goodies from those dried herbs.
4. If you prefer your tea sweet, then opt for a natural sweetener such as raw honey or pure maple syrup. Local honey is great for taking allergies and many health benefits too. 
5. Sip and enjoy! Be sure to try blends with chamomile for a sweet drift off to dreamland 😴 
****If you want the tea set shown in the video, click the link in my bio! It’s gorgeous and so worth it 😍
#herbal #herbs #herbaltea #tips #bedtime #ritual #sleep #bedtimeroutine #sleepaid #sleepbetter
When you’re a spiritual Queen but your kids are When you’re a spiritual Queen but your kids are touching every last nerve. It’s hard to stay balanced and keep your cool when your boundaries are constantly being checked by tiny little humans. Kids are great practice for regulating your own emotions in the midst of a shit storm. 
It’s OK to take a time out if you feel like your emotions are becoming too big and you might say something you regret. Tell whoever you’re with that you need to step away for a minute to collect your feelings and then come back when you feel like you can handle the situation. Of course, this only works with older kiddos that can understand you are not abandoning them. With the younger ones, try to ask for a break from your partner, family, or whoever you have supporting you. If you do not currently have support (it happens and sometimes we’re alone), use naptimes and bedtimes as an opportunity for self-care and sometimes that means skipping the dishes or doing laundry later. It can wait.
Follow along for more tips on health, wellness, and spiritual advice. Let me know in the comments… how do you stay calm when your buttons are constantly being pushed throughout the day?
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These gift ideas are so much fun! Check them out. These gift ideas are so much fun! Check them out. Link in bio 🫶🏻
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Do you know someone who is spiritually minded? Mys Do you know someone who is spiritually minded? Mystical? Or is into things like astrology, crystals, divination, candles, energy work, herbs, tea, spiritual decor, spiritual self help books, etc.? Then this blog post/gift guide is for you! 
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Do you know someone who leads a magical life? Do t Do you know someone who leads a magical life? Do they like astrology, moon rituals, crystals, candles, herbs, tea, ritual tools, spiritual self-help books, journals, etc.? Then this is the guide for you!
Click link in bio to check out 20 really awesome gifts to give that special someone (or yourself!) a magical gift for everyday rituals. I love these items so tell me if you enjoyed them too!
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Some common signs of spiritual awakening are: 1. Some common signs of spiritual awakening are:
1. Depression, anxiety
2. Questioning beliefs and old paradigms
3. Searching for the truth and researching till your eyes go crossed
4. A perspective changed, a consciousness shift
5. Trying new things, rituals, practices, ways of living
Read my new blog post detailing what a spiritual awakening is and how to navigate it. Click link in bio.
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In addition to health, wellness, and spirituality, In addition to health, wellness, and spirituality, I’ll be sharing my family’s farm adventures too. @wholistichills 
Operating a sustainable and ethical farm is also a huge part of our health journey. From grass fed cows on rotational grazing, pasture raised chickens, forest nuzzling pigs, to egg layer chickens that roam our home property every day!
We strive to regenerate the land and restore its once rich nutrients and treating our animals ethically and with love. Always showing gratitude for their offerings. 
It’s also a fantastic place to raise children. Plenty of space to run, fresh air, and valuable life lessons 💚
Follow along for more sneak peaks into our daily lives. 
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Are you having a shift in consciousness? Your perc Are you having a shift in consciousness? Your perception of life may have changed and you’re wondering all the big time questions like “Who am I? Where do we come from? What’s my soul purpose?” Maybe you’re even in a state of dark clouds looming over you and you feel stuck. You research and question old paradigms and beliefs. Some things you were taught just don’t make sense anymore. Being in a low vibration doesn’t feel good anymore and you’re looking for inner peace. 
 While I can’t answer any of those questions for you, I can guide you through the process of a spiritual awakening. Check out my new blog post in the bio!
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Learn how to use a tincture with this easy to foll Learn how to use a tincture with this easy to follow guide! Link in bio
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All the cool kids are using tinctures for health & All the cool kids are using tinctures for health & wellness!
A tincture is a liquid supplement that can be used for a wide variety of health needs. Herbs are steeped in either alcohol or glycerin and water for several weeks to extract the medicinal properties of those herbs. It’s then strained and, viola!, you have a tincture. 
To learn more about what a tincture is, how to best use it, and why, head over to my blog post. Link in bio!
#holistichealth #holistic #holisticblogger #wellness #naturalremedies #wellnessblogger #health #healthylifestyle #healthylifestyle #healthyliving #tincture #blog
What’s in my natural medicine cabinet? While thi What’s in my natural medicine cabinet? While this is not an exhaustive list these are at the forefront when combating/preventing illness and bug bites!
***always consult with your medical professionals before trying any new vitamins/supplements and for dosing
1. Colloidal silver
You can use this for just about any ailment! Burns, eye infections, ear infections (as long as the ear drum isn’t ruptured. Think any fluid drainage = no drops in the ear!), detoxing, breathing treatments, Etc. 
2. Vitamins C, D3, and zinc
These are key vitamins to boost your immune system! Take daily for staying healthy or up your dosing during an illness to kick that virus to the curb! 
3. Feel better fast
This herbal tincture made by @earthleywellness is excellent for natural fever remedy and it helps with tummy upsets too. Instead of grabbing for Tylenol, which can actually suppress your immune system, try a natural herbal remedy like this to naturally lower a fever. Remember, fevers are good for fighting off illness!
4. Colloidal silver nasal spray and Sinus Saver 
Allergy season is rough and these are my two go to remedies to naturally combat annoying allergy symptoms. Instead of an antihistamine grab Earthleys sinus saver to naturally reduce symptoms. Colloidal silver spray helps with any nasal congestion and runny noses. 
5. Bug bites are a problem out here in Texas country and I always grab my homeopathic remedy Apis as soon as a bite it sting happens. I’ll also follow up with a black drawing salve to pull up any poison. Arnica for any pain associated with the bite. All these combined creates less swelling, itching, and discomfort!
What’s in your natural medicine cabinet?
Are you overwhelmed by all the mental health advic Are you overwhelmed by all the mental health advice out there today? They say do ALL of this and you’ll feel better. Or do ALL of that and improve your life. It can be overwhelming. I’ve been there and you are not alone! If your life feels like a complete disaster at the moment, all of those tips can turn you off and make you want to recluse even further. Instead, it’s a much better idea to start small with one or two simple things that you have access to every day.
Click the link in my bio to read more about what you can do TODAY to improve mental health. These are tips you can implement and see results quickly!
Head over to my blog, The Wholistic Dream, to chec Head over to my blog, The Wholistic Dream, to check out the best natural supplements I think @earthleywellness has to combat cold and flu season! Also learn how to use a tincture if you’re new to them. 
Click the link in my bio for more content
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💫Trust the timing✨ That’s the message I pu 💫Trust the timing✨
That’s the message I pulled from an oracle deck when meditating on some major things going on in my life. And it was exactly the message I needed to hear, as it always is. 
So many times we get caught up in the planning and strategizing for the future that we forget to be present in the moment. 
Without gratitude of the present, I’ve found that reoccurring obstacles keep circulating until I learn it’s lesson. Have you noticed that when you overly focus on a desire or goal and things move along like watching paint dry? It’s because the universe is asking you to let go and trust the timing. 
What’s for you is already yours 🤌🏻
#spiritualawakening #spirituality #trusttheuniverse #gratitude #letgo #itsalreadyyours
I’ve been having health issues that I can’t se I’ve been having health issues that I can’t seem to heal with my normal ways. I’ve gone to my primary care doctor, naturopathic doctor, specialists, and plenty of testing with no answer in sight. 
I finally made the decision to see an Ayurvedic Doctor from the recommendation of a friend who saw tremendous results with his herbal and dietary treatments. I’ve got my herbs on hand and I cannot wait to see how this heals my body. 
I will keep you guys looped in with my journey. That way it may inspire others to seek help when nobody else has an answer.
#ayurveda #ayurvedicmedicine #holistichealth #holistichealing #livercleanse
Journaling is incredibly healing I used to have a Journaling is incredibly healing
I used to have a really difficult time sitting down to write my thoughts and feelings, or even how my day went. Now, when something is bothering me, I write it down, and the energy shift helps me so much. 
It also helps to have an incredibly beautiful journal to be motivated to write in. I got this stunning gold foil journal from Walmart. 
What do you like to journal about? Do you do any rituals like burning after writing? Leave a comment below and let me know.
#journaling #healing #ritual #mentalhealth
Happy Valentine’s Day 🫶🏻 Hope you all foun Happy Valentine’s Day 🫶🏻 Hope you all found love in your life today whether that be with your kids, friends, family, partner, or furry friends! Muah💋
What’s stopping you from doing that thing that y What’s stopping you from doing that thing that you love so much but are afraid of what other people might think?
That’s the endless spiral I’ve been in for a minute now. Worrying about what other people ‘might’ think. Not even what people are doing or saying, what they MIGHT say or do if I put this information out. I am now at a point where I’m not truly living if I am wondering what that person over there is going to think about this thing I do. What’s the worst that could happen? People Unfollow you? People say mean things about you?
If we’re being honest with ourselves, it’s our close friends and family that we worry what they think of us most. But maybe the story we tell ourselves in our heads isn’t true at all. At the end of the day, it only matters what we think of ourselves. So what if Karen unfollows you or Uncle Tom disapproves. It doesn’t matter. We’re here to live our lives, fulfill our souls purpose, and have fun.
So next time you worry if people might not like what you’re doing, tell that thought to kick rocks and do what makes your heart sing. If you’re being authentic, you won’t be for everyone and that’s okay! You’ll start attracting people who in your frequency. Let’s vibe together!
#spirituality #mentalhealth #doyou #dowhatyoulove #dowhatmakesyouhappy
Hey guys! 👋🏻 I’ve been gone for a bit si Hey guys! 👋🏻 
I’ve been gone for a bit since I’ve launched my blog, and there’s a reason. I have been doing some healing, mentally, physically, and emotionally. I’ve also been working! I have started 200 hr yoga teacher training, which is completely changing my life and requiring a lot of my time (which I love soaking it all up!). I have some other fun projects coming up that are in the works that I can talk about soon. I have decided that for duration of my yoga teacher training that I will be abstaining from alcohol so that my body can properly detox and get back to healthy. The drink you see in the upper left corner video is an adaptogenic, non-alcoholic apéritif. I have actually been really enjoying these drinks and not feeling the effects of alcohol the next day. I’ve never had an unhealthy relationship with alcohol, but it never leaves me feeling good the next day. So we’re separating for awhile. I’ve been doing a lot of soul-searching and journaling and preparing content for you guys! I have so much planned for this year. I cannot wait for it to all unfold.
See ya soon!!
#blogger #blog #lifestyleblogger #mentalhealth #emotionalhealth #physicalhealing #journaling #blogpost #contentcreator #spiritualgrowth
So you’re feeling sluggish throughout the day an So you’re feeling sluggish throughout the day and you can’t seem to catch up with all the things you need to do? YOU can change this and I’ll show you how in my free Guide to Conscious Mornings.
In it you’ll get:
✔️An 18-page guide/workbook with details on how to set up your morning routine and self care tips for each day of the week using astrology
✔️Idea checklists on mindfulness, exercise, and affirmations. Daily affirmations, water tracker, and daily reflections worksheets. Bedtime checklist
✔️BONUS: Daily, weekly, planners and goal worksheets, and a workout planner. 
Click the link in my bio to get yours today!
#free #freeguide #morningroutine #conscious #consciousmornings #wakeupearly #mindfulness #affirmations #exercisemotivation #planner #healthylifestyle #wellness #mentalhealth
An evening ritual is fantastic for a great nights An evening ritual is fantastic for a great nights sleep. Here are some simple tips if hot herbal tea is a part of your routine or you wish it was.
1. Use loose leaf tea (preferably organic to avoid harmful chemicals used in the growing process) for fresh taste and your favorite blend of herbs
2. Don’t forget to dunk your tea bag/strainer a few times in the hot water for good luck 😉
3. Steep for 10-15 minutes for herbal tea to sufficiently pull all the goodies from those dried herbs.
4. If you prefer your tea sweet, then opt for a natural sweetener such as raw honey or pure maple syrup. Local honey is great for taking allergies and many health benefits too. 
5. Sip and enjoy! Be sure to try blends with chamomile for a sweet drift off to dreamland 😴 
****If you want the tea set shown in the video, click the link in my bio! It’s gorgeous and so worth it 😍
#herbal #herbs #herbaltea #tips #bedtime #ritual #sleep #bedtimeroutine #sleepaid #sleepbetter
When you’re a spiritual Queen but your kids are When you’re a spiritual Queen but your kids are touching every last nerve. It’s hard to stay balanced and keep your cool when your boundaries are constantly being checked by tiny little humans. Kids are great practice for regulating your own emotions in the midst of a shit storm. 
It’s OK to take a time out if you feel like your emotions are becoming too big and you might say something you regret. Tell whoever you’re with that you need to step away for a minute to collect your feelings and then come back when you feel like you can handle the situation. Of course, this only works with older kiddos that can understand you are not abandoning them. With the younger ones, try to ask for a break from your partner, family, or whoever you have supporting you. If you do not currently have support (it happens and sometimes we’re alone), use naptimes and bedtimes as an opportunity for self-care and sometimes that means skipping the dishes or doing laundry later. It can wait.
Follow along for more tips on health, wellness, and spiritual advice. Let me know in the comments… how do you stay calm when your buttons are constantly being pushed throughout the day?
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#positivevibes #mentalhealth #mentalhealthtips #spiritualjourney #spiritualgangster #blog #blogger #wellnessblogger
These gift ideas are so much fun! Check them out. These gift ideas are so much fun! Check them out. Link in bio 🫶🏻
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#giftguide #gift #spiritual #mystic #selfhelp #blackfriday
Do you know someone who is spiritually minded? Mys Do you know someone who is spiritually minded? Mystical? Or is into things like astrology, crystals, divination, candles, energy work, herbs, tea, spiritual decor, spiritual self help books, etc.? Then this blog post/gift guide is for you! 
Link in bio!
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#spirituality #spiritual #spiritualgrowth #spiritualjourney #spiritualgangster #mystic #mysticmessenger #mystical #giftideas #giftguide #gifts #1111 #modernmystic #amazonfinds #blog
Do you know someone who leads a magical life? Do t Do you know someone who leads a magical life? Do they like astrology, moon rituals, crystals, candles, herbs, tea, ritual tools, spiritual self-help books, journals, etc.? Then this is the guide for you!
Click link in bio to check out 20 really awesome gifts to give that special someone (or yourself!) a magical gift for everyday rituals. I love these items so tell me if you enjoyed them too!
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#spirituality #spiritualawakening #spiritual #giftideas #mystic #spirituallyminded #bestgift #magicalgifts #giftguide
Some common signs of spiritual awakening are: 1. Some common signs of spiritual awakening are:
1. Depression, anxiety
2. Questioning beliefs and old paradigms
3. Searching for the truth and researching till your eyes go crossed
4. A perspective changed, a consciousness shift
5. Trying new things, rituals, practices, ways of living
Read my new blog post detailing what a spiritual awakening is and how to navigate it. Click link in bio.
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#spiritualawakening #spiritual #signsofspiritualawakening #mystic #spiritualgrowth #spiritualjourney #spiritualblogger #blog
In addition to health, wellness, and spirituality, In addition to health, wellness, and spirituality, I’ll be sharing my family’s farm adventures too. @wholistichills 
Operating a sustainable and ethical farm is also a huge part of our health journey. From grass fed cows on rotational grazing, pasture raised chickens, forest nuzzling pigs, to egg layer chickens that roam our home property every day!
We strive to regenerate the land and restore its once rich nutrients and treating our animals ethically and with love. Always showing gratitude for their offerings. 
It’s also a fantastic place to raise children. Plenty of space to run, fresh air, and valuable life lessons 💚
Follow along for more sneak peaks into our daily lives. 
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#wholistichills #farmlife #farm #farmtotable #countryliving #countrylife #wellness #wellnessjourney #healthylifestyle #sustainableliving
Are you having a shift in consciousness? Your perc Are you having a shift in consciousness? Your perception of life may have changed and you’re wondering all the big time questions like “Who am I? Where do we come from? What’s my soul purpose?” Maybe you’re even in a state of dark clouds looming over you and you feel stuck. You research and question old paradigms and beliefs. Some things you were taught just don’t make sense anymore. Being in a low vibration doesn’t feel good anymore and you’re looking for inner peace. 
 While I can’t answer any of those questions for you, I can guide you through the process of a spiritual awakening. Check out my new blog post in the bio!
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#spirituality #spiritualawakening #wakeup #darknightofthesoul #spiritual #spiritualgrowth #spiritualjourney #mentalhealth #signsofspiritualawakening #blog #blogger #spiritualblogger #health #wellness
Learn how to use a tincture with this easy to foll Learn how to use a tincture with this easy to follow guide! Link in bio
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#naturalremedies #tinctures #holistic #holistichealth #wellness #wellnessblogger #health #healthylifestyle #healthy #blog #blogger #natural #herbal #herbalremedies #herbs #healthandwellness
All the cool kids are using tinctures for health & All the cool kids are using tinctures for health & wellness!
A tincture is a liquid supplement that can be used for a wide variety of health needs. Herbs are steeped in either alcohol or glycerin and water for several weeks to extract the medicinal properties of those herbs. It’s then strained and, viola!, you have a tincture. 
To learn more about what a tincture is, how to best use it, and why, head over to my blog post. Link in bio!
#holistichealth #holistic #holisticblogger #wellness #naturalremedies #wellnessblogger #health #healthylifestyle #healthylifestyle #healthyliving #tincture #blog
What’s in my natural medicine cabinet? While thi What’s in my natural medicine cabinet? While this is not an exhaustive list these are at the forefront when combating/preventing illness and bug bites!
***always consult with your medical professionals before trying any new vitamins/supplements and for dosing
1. Colloidal silver
You can use this for just about any ailment! Burns, eye infections, ear infections (as long as the ear drum isn’t ruptured. Think any fluid drainage = no drops in the ear!), detoxing, breathing treatments, Etc. 
2. Vitamins C, D3, and zinc
These are key vitamins to boost your immune system! Take daily for staying healthy or up your dosing during an illness to kick that virus to the curb! 
3. Feel better fast
This herbal tincture made by @earthleywellness is excellent for natural fever remedy and it helps with tummy upsets too. Instead of grabbing for Tylenol, which can actually suppress your immune system, try a natural herbal remedy like this to naturally lower a fever. Remember, fevers are good for fighting off illness!
4. Colloidal silver nasal spray and Sinus Saver 
Allergy season is rough and these are my two go to remedies to naturally combat annoying allergy symptoms. Instead of an antihistamine grab Earthleys sinus saver to naturally reduce symptoms. Colloidal silver spray helps with any nasal congestion and runny noses. 
5. Bug bites are a problem out here in Texas country and I always grab my homeopathic remedy Apis as soon as a bite it sting happens. I’ll also follow up with a black drawing salve to pull up any poison. Arnica for any pain associated with the bite. All these combined creates less swelling, itching, and discomfort!
What’s in your natural medicine cabinet?
Are you overwhelmed by all the mental health advic Are you overwhelmed by all the mental health advice out there today? They say do ALL of this and you’ll feel better. Or do ALL of that and improve your life. It can be overwhelming. I’ve been there and you are not alone! If your life feels like a complete disaster at the moment, all of those tips can turn you off and make you want to recluse even further. Instead, it’s a much better idea to start small with one or two simple things that you have access to every day.
Click the link in my bio to read more about what you can do TODAY to improve mental health. These are tips you can implement and see results quickly!
Head over to my blog, The Wholistic Dream, to chec Head over to my blog, The Wholistic Dream, to check out the best natural supplements I think @earthleywellness has to combat cold and flu season! Also learn how to use a tincture if you’re new to them. 
Click the link in my bio for more content
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