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Home » 5 Life-Changing Habits to Improve Mental Health | Easy Tips You Can Start Today!

5 Life-Changing Habits to Improve Mental Health | Easy Tips You Can Start Today!

Ashley/ All Holistic Lifestyle Posts+ All Holistic Mindset Posts+ Blog+ Holistic Lifestyle+ Holistic Mindset+ Mental Health

this post may contain affiliate links, which means i’ll receive a commission if you purchase through my links, at no extra cost to you. the content on this site is for informational and/or educational purposes only and does not substitute professional medical advice. always consult with a medical provider first. please read full disclosure for more information.

This post is all about habits to improve mental health

Habits To Improve Mental Health

Would you like easy habits to improve mental health today? They say do ALL of this and you’ll feel better. Or do ALL of that and improve your life. It can be overwhelming. I’ve been there and you are not alone! If your life feels like a complete disaster at the moment, all of those tips can turn you off and make you want to recluse even further. Instead, it’s a much better idea to start small with one or two simple things that you have access to every day. So, this post today is going to give you a few tools to improve mental health starting today (if you have the space to do so). Try one for a while and see if it makes you feel any better. Or don’t, the choice is always yours!

In this guide, I’m sharing 5 habits to help you improve your mental health. They include: 

  1. Get outside
  2. Go barefoot
  3. Drink more water
  4. Move your body
  5. Go to bed early!

Let’s get into it so you can start feeling better today! 

10 Earthley Remedies To Try Right Now Blog post link

5 Easy habits To Improve Mental Health today

1. Get Outside

This could quite simply be the easiest tip you can execute today. You don’t need to spend hours outside and you don’t even have to meditate on a rock. Just get out in the fresh air and let the sun hit your skin. If you have 5 minutes, great! Working at an office or any indoor building? Take your break outside. 

Many of us have lost touch with nature due to current lifestyles. Desk jobs that have us inside most of the day, living in cities that take us away from nature, technology that keeps us scrolling inside, and cozy homes that shelter us from the elements. Getting back to nature is a simple remedy that has many benefits!

The benefits of getting outside each day help you get fresh air, allow your body to make vitamin D by the sun hitting your skin (essential for your immune system), relieve stress/ anxiety, and improve mental health!

 

2. Go Barefoot

Have you ever heard of “grounding” or “earthing“? It’s a trendy topic that is spreading like wildfire amongst health and wellness groups. This practice has been a part of human culture since the beginning of time so why are we talking about it now? Well, instead of wearing conductive animal skin shoes and actually sleeping on the earth, we are now wearing non-conductive rubber shoes and living in sheltered homes that aren’t grounded. We as a human race just aren’t getting barefoot in the dirt anymore. Not even our kids!

daily habits to improve mental health

What is earthing exactly? It simply means to touch the earth through bare skin, such as going barefoot. Doing this allows nature to remove free radicals from our bodies. You know, the same free radicals you hear about doing damage to our bodies and leaving us looking older. Our bodies are great at conducting free electrons. This exchange of electrons from the earth to the human body and vice versa is nature’s free antidepressant! 

For maximum benefit, it’s recommended by Earthing to go barefoot for at least 30 minutes. But don’t let time stop you. If you have 5 minutes, do 5 minutes! There are also products such as grounding mats, sheets, and shoes if you just can’t find the time. I’ll link my favorite grounding products here. 

Surfaces that are considered conductive are: grass, sand, dirt, soil, plants, rocks & gravel that are touching the earth, unsealed concrete, unsealed brick, and bodies of water. So, get to Earthing already!

3. Drink More Water

This is a no brainer and I know you’ve been told this tip before. So here I am, nagging you again! Drinking more water can be difficult for some if it’s not a daily habit. “How much water should I drink each day?” you might ask. A general rule of thumb (and easy way to remember) is take your weight in pounds, cut that in half and that is how many ounces you should drink a day. For example, if you weigh 150 pounds, you should drink about 75 ounces of water per day. For visual learners, that’s 150 lb./2 = 75 oz/day. That’s a little over 2 Liters. Remember, every ‘body’ is different so drink what feels right to you. Don’t force it, your body is so incredibly smart. 

habits for better mental health

You’re probably thinking “how on earth am I going to drink 2 liters a day!?” Don’t freak out, it is totally possible. My first recommendation to those of you who are not currently drinking enough water is start with being aware that you need to drink more water. Make one small change such as drinking a glass (8oz) of water first thing when you wake up. Before your coffee. Your body works really hard overnight to detox, so drinking water first thing helps flush out those toxins. Another tip (slightly harder to do) is replacing a non-water beverage with water. Soda drinker? I hate to break it to you but there is almost no value in drinking soda, and it has many health implications. Try to swap out one soda session with water per day. Then work your way up to quitting the habit entirely. 

There are SO many benefits to upping your water intake. A well hydrated body increases oxygen intake which therefore can increase energy. Water flushes out toxins which can help your skin glow healthier. If you’re constipated, increased water intake can help move things along. Your body is made up of around 80% water so it’s important for proper body functions to maintain hydration status. There’s also the topic on quality of water but that will get a post entirely on its own!

4. Move Your Body

Here’s another tip that you’ve heard over and over again. But let’s look at this from a mental health perspective rather than a weight loss stance. Yes, of course, we all want to look our best and that DOES boost self-confidence, which in turn improves mental health. That’s not what we’re focusing on today. If you know why moving your body helps improve mental health, it’s easier to get motivated to do it.

When you move your body, there are so many positive body functions that take place. Your lymphatic fluids get moving which means improved detoxing takes place. Exercise increases happy hormones like dopamine and serotonin. Even short bursts of movement (30 minutes) can improve sleep and better sleep does wonders for your health. I could do an entire post on the importance of sleep alone! A study done by Harvey, Samuel B et al. “Exercise and the Prevention of Depression: Results of the HUNT Cohort Study.” showed that regular activity resulted in reduced instances of depression. 

There are so many mental and physical blocks that keep people from exercising and that’s okay. We all struggle. If you haven’t noticed by now, I’m a “take baby steps” kind of person. I’ve fallen into the “all or nothing” camp plenty of times and I have always failed in the end. So, I’m a firm believer in creating habits one baby step at a time. Start with going for a 10-minute walk somewhere in your day. Better yet how about get outside, go barefoot, and take a walk for 10 minutes? That covers 3 of these tips in a matter of minutes!

How To Use a Tincture Blog post link

5. Go to Bed early

This is my favorite tip because who doesn’t love sleeping? If you’re a mom of young ones like me, I know you fall victim to staying up late to scroll social media and/or binge watch your favorite show. Even if you don’t have littles, doing this after a long day of work has been known to happen too. I get it. And sometimes that’s okay. It can be a form of self-care to do things you enjoy that you can’t enjoy because you take care of children ALL. DAY. LONG. But the healthier option to do MOST nights is to tuck yourself in a couple hours before midnight and here’s why. 

habits to improve mental health

Many sleep experts agree that going to bed before midnight is when you get your best, most restorative sleep. This is your NREM (non-rapid eye movement) sleep cycle that happens at the beginning of the night where most of your body’s restoration happens. Your REM (rapid eye movement) cycle happens more towards the last two thirds of sleep and when most of your dreams occur. It’s also your lightest form of sleep. So, if you want your best sleep and your best chance at feeling refreshed for the next day, try going to bed around 10pm.

You can take it a step further and find out your chronotype by The Sleep Doctor to get a tailored bedtime schedule for optimal sleep. Not every ‘body’ is the same so that means not everyone going to bed at 10pm will feel great. There are always more factors to consider such as health status, stress, life events, etc. 

Start using these tips to improve mental health

Now you know 5 simple, very easy habits to improve mental health. These are actions that you can take TODAY! These aren’t groundbreaking, novel ideas to improve mental health. These are tips that are so natural and so innate in us as human beings living on Earth. We have just drifted from them a bit as our civilization and technology have evolved. So, when in doubt, go back to the basics. Go back to Earth. 

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Comments

  1. Megan says

    October 28, 2022 at 1:01 am

    I’m I love all these tips! I want to try “grounding” more as I’m always the one who thinks being barefoot outside is “gross”. I’ll be working on my mindset on that.

    Reply
    • Ashley says

      November 2, 2022 at 8:03 pm

      Yes, being barefoot outside has so man benefits! You can always wipe your feet when you head back inside 😉

      Reply
  2. Hannah says

    November 2, 2022 at 2:30 pm

    I love this post – I agree it’s so much better to keep it simple and not overwhelm yourself with all the things you “should” be doing for the sake of self-care!! These tips are great 💛

    Reply
    • Ashley says

      November 2, 2022 at 8:04 pm

      🙌🏻🙌🏻 Keep it simple!

      Reply
  3. Dee Rowe says

    November 2, 2022 at 7:51 pm

    Great tips! I have written about some of these in my posts as well since we are in the same general niche. I did not know that you get your best sleep before midnight. Good to know! Glad that as I grew up I started to go to sleep earlier because I used to be a total stress-filled night owl.😂

    Reply
    • Ashley says

      November 2, 2022 at 8:05 pm

      Yes those hours before midnight really count! Glad you get to reap the benefits now ☺️

      Reply
  4. Andrea says

    November 9, 2022 at 5:05 pm

    I’m pretty consistent about going to bed at 9pm but find myself still feeling tired. Is it possible I’m going to bed too early??

    Reply
    • Ashley says

      November 10, 2022 at 7:29 pm

      It could be several factors! Did you click on the prototype link under the sleep section? Depending on your prototype it should tell you your best time to sleep! Also, try no caffeine after 2pm and sometimes alcohol before bed can make you feel groggy. I know, I enjoy 🍷 too

      Reply

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Meet Ashley

Holistic Wellness

Hi, I'm Ashley! I'm a holistic wellness, mindset, and modern spirituality warrior who is super passionate about living a holistic lifestyle.

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🚨Share with someone who’s holding back their 🚨Share with someone who’s holding back their potential because they’re afraid of what others may think
🎙️ Hello beautiful souls! I want to share a little story with you today, a story about following your heart, embracing your passions, and proving the naysayers wrong. 
You see, I’m a practicing Spiritualist, Reiki practitioner, energy healer, and yoga instructor. When I started my spiritual business in the Bible belt, I heard the whispers of doubt from those who said, “There’s no market for this here.” Mostly my own internal whispers. 
But you know what? I replied with a resounding, “I don’t care, I love it!” 🌟
Yes, it’s true that I was nervous at first. Nervous that I’d be ridiculed by the religious community surrounding me. I questioned whether modern spirituality and religion could coexist peacefully. But here’s the beautiful truth I discovered on this journey: spirituality knows no boundaries, and energy healing does not judge your beliefs. It reaches out to everyone with love and acceptance.
And guess what? Despite the doubts and fears, I continue to get bookings and repeat clients right here in the heart of the Bible belt. Some of my favorite clients have an active religious practice different from my own 🫶🏻. 
So, if you’re listening to this and you’ve put your own dreams on hold because you were worried about what others would think, I want to leave you with this message: Don’t let the naysayers hold you back. Follow your heart, pursue your passions, and remember, there’s a place for your unique gifts and talents in this world.
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🌟 Welcome to The Wholistic Dream community! 🌟
Hey there, beautiful souls! I'm so excited to have you here on this healing journey with me. ✨
I'm Ashley, a healer with over a decade of experience in Pediatric Nursing. 🩺💕 After years of tending to little ones' needs, I felt a calling to expand my path towards spiritual, emotional, and physical healing as a whole. 🌿💫
Certified in both 200-hour yoga teacher training and Reiki II, I'm here to guide you on a holistic wellness journey that doesn't just focus on the physical, but the mind & spirit as well. Whether it's through our in-person Reiki and AromaTouch sessions, the transformative power of private yoga sessions, the insights of Tarot, or the profound energy of Distance Reiki, I'm here to help you find balance, peace, and healing in every aspect of your life.
My mission is to empower you to connect with your inner healer (YOU have this power too), rediscover your well-being, and embrace the wholeness of your being. 🙏💖
A little about myself ➡️ I live in East Texas on a farm with my husband of 9 years, a 5 yo daughter, a 2 yo son, and lots of animals. We are a little homesteady learning more and more every year. I currently work-from-home as a Pediatric Telephone Triage Nurse on the weekends in addition to being a full-time mom and Reiki/Yoga/Spiritual healer. 
Ready to start ACTUALLY feeling better? Let's start your path to healing today. 🌈✨ Click the link in my bio to book your session on Instagram or head to my website on Facebook or type in thewholisticdream.com on your browser. Can't wait to connect and co-create magic with you! 🌟
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Actionable Tips! 🌌 Let's dive into practical s Actionable Tips! 🌌
Let's dive into practical steps you can take from the comfort of your own home to actually embrace the magic of the universe. It’s all fine and dandy to say things like “trust the universe” but we need action too.
1. 🌬️ **Breathe Mindfully:** Find a quiet spot, sit comfortably, and close your eyes. Take a few moments to focus on your breath. Inhale deeply for a count of four, hold for four, exhale for four. Repeat, allowing each breath to ground you and invite this cosmic energy in.
2. 📜 **Journal Your Release:** Grab a journal and pen. Write down your worries, fears, and doubts. Then, one by one, let them go. Tear the pages and release them symbolically, knowing you've surrendered these concerns to the universe. You can also bury them if you’d prefer.
3. 🙏🏻 **Create a Gratitude Ritual:** Dedicate a few minutes each morning or evening to gratitude. Speak aloud or write down three things you're thankful for. It could be as simple as the morning sun or the warmth of your cozy blanket. 
4. 🌿 **Indoor Nature Connection:** Bring nature indoors! Especially once the weather cools. Place potted plants or succulents around your home. Spend a few minutes each day tending to them, feeling the earth's energy, and nurturing your connection with nature.
5. 🧘🏻‍♀️ **Guided Meditation:** Find a quiet space, put on a soothing meditation track, and let your mind wander. Explore guided meditations that focus on cosmic alignment or inner peace. Allow these moments to connect you to the universe's wisdom. 
6. 💖 **Positive Affirmations:** Create a list of positive affirmations that resonate with you. Say them aloud every morning and evening. These affirmations can remind you of your cosmic connection and your innate magic. 
If these actionable tips resonate with you, show some love—like, follow, save, and share this cosmic wisdom with others. 🙏🏻 
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🌟 It's Libra season, and I couldn't be more thr 🌟 It's Libra season, and I couldn't be more thrilled because I'm a Libra too! 🌞
Here are the key points on what Libra season brings energetically to everyone:
1️⃣ Balance and Harmony: Libra is all about finding equilibrium in our lives. During this season, we'll feel a strong urge to restore balance in our relationships, work, and personal life.
2️⃣ Social Butterfly Vibes: Libras are known for their social nature. Expect an increase in social events, gatherings, and connections. It's time to enjoy quality time with friends and make new connections!
3️⃣ Aesthetic Appreciation: Libra is ruled by Venus, the planet of beauty and aesthetics. You might find yourself drawn to art, fashion, and design, or even revamping your space to create a more visually pleasing environment.
4️⃣ Diplomacy and Communication: Libra's energy encourages open and fair communication. Use this time to resolve conflicts, negotiate, and express your thoughts and feelings clearly.
5️⃣ Self-Care and Wellbeing: Libra season reminds us to take care of ourselves. Focus on self-love, self-care routines, and maintaining overall well-being.
📣: If you're as excited about Libra season as I am, hit that like button, follow me for more astro/spiritual/energy insights, and save this reel to stay connected with the magical energy of Libra! Let's embrace the harmony and beauty of this season together! 🌈✨
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✨ Unlocking Your Inner Child: 3 Simple Steps! ✨
Hey there, lovely souls! 🌟 It’s time to dive into the magic of inner child work. It’s old news to lock away old trauma and hiding from uncomfortable feelings.
🌈💫
Step 1️⃣: Reconnect 🧒🧚‍♂️
Start by taking a quiet moment for yourself. Close your eyes, breathe deeply, and picture your younger self. Imagine holding their hand, embracing their innocence, and sending love to that precious child within you. 🤗💕
Step 2️⃣: Listen 📜👂
Now, gently ask your inner child what they need. Listen with an open heart. They might share feelings, desires, or even fears. Validate their emotions and let them know you’re here to support and protect them. 🗣️❤️
Step 3️⃣: Nurture 🌱🌼
Give your inner child the love and care they deserve. Engage in activities that make you feel joyful, playful, and carefree. It could be drawing, dancing, or simply taking a walk in nature. Reconnect with that childlike wonder within you. 🎨🕺🌳
By following these three steps, you’ll embark on a beautiful journey of healing and self-discovery. Your inner child holds the key to unlocking your true potential and bringing more joy into your life. 🗝️🌞
Remember you are worthy of love, healing, and happiness! 💖🙏
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Today, I want to clear up a common misconception - Today, I want to clear up a common misconception - Reiki is NOT woo-woo (most use this term as skepticism)! It’s as real as it gets, and I’m here to tell you why. 🙌🏻
1️⃣ Stress Relief: 🌬️
Reiki can promote relaxation, reducing stress and anxiety. Who doesn’t need that in their life, right?
2️⃣ Pain Management: 💆🏻‍♀️
It can help with pain relief, whether it’s chronic pain or just a pesky headache. Say goodbye to painkillers!
3️⃣ Energy Boost:⚡
Reiki revitalizes your energy, leaving you feeling more energized and ready to tackle the day. I just had a client leave a session who said “I feel so energized”
4️⃣ Emotional Balance: #EmotionalHealing 💖
It supports emotional healing and helps you find balance in your emotions. We REALLY dig into emotional releasing. 
5️⃣ Better Sleep: #SleepBetter 😴
Struggling with sleep? Reiki can improve your sleep quality, leading to more restful nights. I use it as I’m falling asleep most nights. 
6️⃣ Enhances Intuition: #IntuitionBoost 🔮
Reiki can heighten your intuitive abilities, helping you make better decisions.
So here’s the deal: Reiki is the real deal! Just ask anyone who’s received this healing energy. If you want to experience these amazing benefits, reach out to me for a session or drop a comment to learn more. Let’s start your healing journey today! 💫 
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Well hello! You caught me red handed 😮🌟 So Well hello! You caught me red handed 😮🌟 
So, every time I leave the house, I can’t help but indulge in my little ritual – searching for the nearest crystal shop. 😅 
My toxic trait, if you will, is that I absolutely need a treat every time I step out. And for me, that treat is all about buying crystal jewelry and mystical goodies. 
It’s like a treasure hunt for me, and I can’t resist the allure of those shimmering crystals. 💎💫 
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✨ Discover the Magic of Distance Reiki Healing! ✨ Discover the Magic of Distance Reiki Healing! ✨
Hey, lovely souls! ✨ In this Instagram Reel, I want to shed light on the enchanting world of Distance Reiki Healing, answering all your burning questions. 🔮
🌟 What is Distance Reiki Healing? 🌟
Distance Reiki is a powerful energy healing technique that allows practitioners, like me, to send healing energy to anyone, anywhere, regardless of physical proximity. It taps into the universal life force energy, transcending time and space.
🌍 Who is it for? 🌍
Distance Reiki is for EVERYONE! Whether you’re feeling stressed, anxious, or simply seeking balance and harmony, this healing practice can benefit you. It’s also ideal for those unable to attend in-person sessions due to distance or other limitations.
🤔 How is it done? 🤔
I connect with your energy and intention through meditation and visualization. Using Reiki symbols, I channel healing energy, which flows through the quantum field, reaching you wherever you are. It’s like a soothing energy hug from afar! 🤗
⏳ Transcending Time and Distance ⏳
The beauty of Distance Reiki is that energy knows no boundaries. It can bridge gaps in time and space, healing not only your present self but also past or future concerns. It’s a holistic approach to well-being.
Ready to experience the wonder of Distance Reiki Healing? 🌈✨ Click the link in my bio to book your online session today and let’s embark on this healing journey together! 💫
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Private yoga sessions offer personalized guidance, Private yoga sessions offer personalized guidance, tailored poses, and focused attention. 
Perfect for beginners, those with specific goals, or anyone seeking a more individualized yoga experience. 🧘🏻‍♀️✨ 
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Curious about Reiki? Let me guide you through what Curious about Reiki? Let me guide you through what to expect during a Reiki session as a client. 🙌✨ 
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Channeling healing energy today brought about a wh Channeling healing energy today brought about a whirlwind of laundry and sheet changes, but these transformations are worth every moment. Thank you for choosing me 🙏🏻🌟 
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A Reiki session offers an experience like no other A Reiki session offers an experience like no other. Rooted in ancient traditions, Reiki is a practice that involves channeling healing energy through focused hand placements, all without the need for physical touch. This non-invasive approach taps into the body’s innate energy centers, promoting relaxation, stress reduction, and overall well-being.
In a typical Reiki session, you lay down comfortably while the practitioner’s hands are gently positioned near or above the body. The practitioner serves as a conduit for universal life energy, allowing it to flow through them and into the recipient. The energy is said to address imbalances and blockages within the body’s energy pathways, promoting a sense of harmony and rejuvenation. What’s truly remarkable is that Reiki can be administered effectively without any physical contact, making it accessible to individuals who might prefer a touch-free experience.
By embracing the power of intention and energy flow, Reiki practitioners create a serene environment where healing can occur on multiple levels—physical, emotional, and spiritual. Whether you seek relief from stress, support in healing a specific ailment, or simply a moment of relaxation, a no-touch Reiki session promises to be a unique and revitalizing experience.
“Discover the soothing world of AromaTouch 🌿✨ 
This gentle touch technique uses essential oils to relax and rejuvenate. As the calming scents unwind your senses, it beautifully paves the way for the transformative energy of Reiki. A perfect harmony of touch and energy healing. 🌈👐 
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Unveiling the Mysteries of Reiki ✨🌟 Swipe t Unveiling the Mysteries of Reiki ✨🌟 
Swipe through to uncover the essence of this ancient Japanese practice. From channeling healing energy to restoring balance within, Reiki offers a pathway to holistic well-being. 🙌🌈 
Embrace the journey of self-discovery and let the healing vibes flow. 
Have you experienced the magic of Reiki? 
Share your thoughts below! 👇 
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New on the blog: Exploring the practical benefits New on the blog: Exploring the practical benefits of Reiki. Check it out to learn how this practice can make a difference in everyday life. Link in bio. 
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What is Reiki healing exactly? Reiki is a form of What is Reiki healing exactly?
Reiki is a form of energy healing that originated in Japan. Practitioners use their hands to channel universal life energy to promote relaxation and balance in the recipient’s body, mind, and spirit. 🌟
 #ReikiHealing #BalanceAndHarmony
Embarking on a new journey as I begin offering Rei Embarking on a new journey as I begin offering Reiki sessions. Excitement and positive energy fill the air! 🌟✨ 
Book your session today with link in bio or at 👇🏻
Thewholisticdream.com 
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🚨 Exciting News! ‼️ I'm so over the moon 🚨 Exciting News! ‼️ 
I'm so over the moon 🌙 to announce the launch of my new Reiki & Yoga business - The Wholistic Dream!🪬 
I’m now open for bookings for powerful Reiki sessions starting September inside ‘The Well’ in Seven Points, TX @thewell_ccl . Private yoga sessions available as well 🧘🏻‍♀️ 
Join me on this healing journey by following me on . . .
➡️IG: @thewholisticdream
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➡️Facebook: https://www.facebook.com/thewholisticdream 
Find more information about what Reiki is and what is entailed in a session along with online booking by visiting my website: 
➡️https://thewholisticdream.com/. 
Get ready to embrace positive energy and holistic healing. 🤲🏻
Photography credit: @shelbe.dale 
Reiki model: @sidnilbranton 
#ReikiHealing #NewBeginnings #yogainstructor #reikipractitioner #reikihealing #reikihealer #smallbusiness #cedarcreeklaketx #easttexassmallbusinesses
Allow me to reintroduce myself, for I have recentl Allow me to reintroduce myself, for I have recently traveled down two new paths on my spiritual journey. 
Today, I proudly embrace the roles of a 200hr yoga instructor and a Reiki II practitioner, channeling healing energy and guiding souls towards inner harmony.
Reach out if you feel called for a Reiki healing session or a private yoga class. 
Namaste, aho, so it is 🪬🤲🏻🫶🏻🙏🏻
#reiki #reikihealing #reikipractitioner #yoga #yogateacher #yogainstructor #200hrryt #yogapractice #yogaeveryday
The “777 portal” refers to a concept derived f The “777 portal” refers to a concept derived from numerology and spiritual beliefs. 
In numerology, the number 7 is often associated with spiritual awakening, intuition, introspection, and enlightenment. 
When the number 7 appears repeatedly, such as in the sequence “777,” (year 2023 is 2+0+2+3=7) it is believed to amplify these qualities and create a potent energetic portal.
The significance of the 777 portal lies in its alignment with these spiritual attributes. It is considered a powerful time for self-reflection, deepening intuition, and connecting with higher realms of consciousness.
Tonight I get the special opportunity to be attuned in Reiki I and I couldn’t think of a better way to spend 777!
What will you be tapping into today?
✨🌌
 #777Portal #SpiritualAwakening #DivineJourney
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  • The Transformative Power of Reiki: Healing for Body, Mind, and Spirit August 22, 2023
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thewholisticdream

I\'m a health & wellness blogger who strives to teach everyone how to live Wholistically and authentically YOU!

thewholisticdream
🚨Share with someone who’s holding back their 🚨Share with someone who’s holding back their potential because they’re afraid of what others may think
🎙️ Hello beautiful souls! I want to share a little story with you today, a story about following your heart, embracing your passions, and proving the naysayers wrong. 
You see, I’m a practicing Spiritualist, Reiki practitioner, energy healer, and yoga instructor. When I started my spiritual business in the Bible belt, I heard the whispers of doubt from those who said, “There’s no market for this here.” Mostly my own internal whispers. 
But you know what? I replied with a resounding, “I don’t care, I love it!” 🌟
Yes, it’s true that I was nervous at first. Nervous that I’d be ridiculed by the religious community surrounding me. I questioned whether modern spirituality and religion could coexist peacefully. But here’s the beautiful truth I discovered on this journey: spirituality knows no boundaries, and energy healing does not judge your beliefs. It reaches out to everyone with love and acceptance.
And guess what? Despite the doubts and fears, I continue to get bookings and repeat clients right here in the heart of the Bible belt. Some of my favorite clients have an active religious practice different from my own 🫶🏻. 
So, if you’re listening to this and you’ve put your own dreams on hold because you were worried about what others would think, I want to leave you with this message: Don’t let the naysayers hold you back. Follow your heart, pursue your passions, and remember, there’s a place for your unique gifts and talents in this world.
Share this with someone who needs to hear it, someone who needs that extra push to chase their dreams. Together, let’s create a world where love, acceptance, and spirituality can coexist harmoniously. 💫✨
#reikipractitioner #energyhealersofinstagram #energyhealingpractitioner #idontcareiloveit #smallbusinesswomen
🌟 Welcome to The Wholistic Dream community! 🌟
Hey there, beautiful souls! I'm so excited to have you here on this healing journey with me. ✨
I'm Ashley, a healer with over a decade of experience in Pediatric Nursing. 🩺💕 After years of tending to little ones' needs, I felt a calling to expand my path towards spiritual, emotional, and physical healing as a whole. 🌿💫
Certified in both 200-hour yoga teacher training and Reiki II, I'm here to guide you on a holistic wellness journey that doesn't just focus on the physical, but the mind & spirit as well. Whether it's through our in-person Reiki and AromaTouch sessions, the transformative power of private yoga sessions, the insights of Tarot, or the profound energy of Distance Reiki, I'm here to help you find balance, peace, and healing in every aspect of your life.
My mission is to empower you to connect with your inner healer (YOU have this power too), rediscover your well-being, and embrace the wholeness of your being. 🙏💖
A little about myself ➡️ I live in East Texas on a farm with my husband of 9 years, a 5 yo daughter, a 2 yo son, and lots of animals. We are a little homesteady learning more and more every year. I currently work-from-home as a Pediatric Telephone Triage Nurse on the weekends in addition to being a full-time mom and Reiki/Yoga/Spiritual healer. 
Ready to start ACTUALLY feeling better? Let's start your path to healing today. 🌈✨ Click the link in my bio to book your session on Instagram or head to my website on Facebook or type in thewholisticdream.com on your browser. Can't wait to connect and co-create magic with you! 🌟
 #Spiritualhealing #YogaCommunity #ReikiHealer #YogaInstructor #HolisticWellness #Holisticnurse
Actionable Tips! 🌌 Let's dive into practical s Actionable Tips! 🌌
Let's dive into practical steps you can take from the comfort of your own home to actually embrace the magic of the universe. It’s all fine and dandy to say things like “trust the universe” but we need action too.
1. 🌬️ **Breathe Mindfully:** Find a quiet spot, sit comfortably, and close your eyes. Take a few moments to focus on your breath. Inhale deeply for a count of four, hold for four, exhale for four. Repeat, allowing each breath to ground you and invite this cosmic energy in.
2. 📜 **Journal Your Release:** Grab a journal and pen. Write down your worries, fears, and doubts. Then, one by one, let them go. Tear the pages and release them symbolically, knowing you've surrendered these concerns to the universe. You can also bury them if you’d prefer.
3. 🙏🏻 **Create a Gratitude Ritual:** Dedicate a few minutes each morning or evening to gratitude. Speak aloud or write down three things you're thankful for. It could be as simple as the morning sun or the warmth of your cozy blanket. 
4. 🌿 **Indoor Nature Connection:** Bring nature indoors! Especially once the weather cools. Place potted plants or succulents around your home. Spend a few minutes each day tending to them, feeling the earth's energy, and nurturing your connection with nature.
5. 🧘🏻‍♀️ **Guided Meditation:** Find a quiet space, put on a soothing meditation track, and let your mind wander. Explore guided meditations that focus on cosmic alignment or inner peace. Allow these moments to connect you to the universe's wisdom. 
6. 💖 **Positive Affirmations:** Create a list of positive affirmations that resonate with you. Say them aloud every morning and evening. These affirmations can remind you of your cosmic connection and your innate magic. 
If these actionable tips resonate with you, show some love—like, follow, save, and share this cosmic wisdom with others. 🙏🏻 
#spiritualguidance #spiritualjourney #spirituality #awakening #intuitivehealer #healersofinstagram #lawofassumption
🌟 It's Libra season, and I couldn't be more thr 🌟 It's Libra season, and I couldn't be more thrilled because I'm a Libra too! 🌞
Here are the key points on what Libra season brings energetically to everyone:
1️⃣ Balance and Harmony: Libra is all about finding equilibrium in our lives. During this season, we'll feel a strong urge to restore balance in our relationships, work, and personal life.
2️⃣ Social Butterfly Vibes: Libras are known for their social nature. Expect an increase in social events, gatherings, and connections. It's time to enjoy quality time with friends and make new connections!
3️⃣ Aesthetic Appreciation: Libra is ruled by Venus, the planet of beauty and aesthetics. You might find yourself drawn to art, fashion, and design, or even revamping your space to create a more visually pleasing environment.
4️⃣ Diplomacy and Communication: Libra's energy encourages open and fair communication. Use this time to resolve conflicts, negotiate, and express your thoughts and feelings clearly.
5️⃣ Self-Care and Wellbeing: Libra season reminds us to take care of ourselves. Focus on self-love, self-care routines, and maintaining overall well-being.
📣: If you're as excited about Libra season as I am, hit that like button, follow me for more astro/spiritual/energy insights, and save this reel to stay connected with the magical energy of Libra! Let's embrace the harmony and beauty of this season together! 🌈✨
#LibraSeason #libralove #librashavemorefun #energyhealer #astrologyjunkie
✨ Unlocking Your Inner Child: 3 Simple Steps! ✨
Hey there, lovely souls! 🌟 It’s time to dive into the magic of inner child work. It’s old news to lock away old trauma and hiding from uncomfortable feelings.
🌈💫
Step 1️⃣: Reconnect 🧒🧚‍♂️
Start by taking a quiet moment for yourself. Close your eyes, breathe deeply, and picture your younger self. Imagine holding their hand, embracing their innocence, and sending love to that precious child within you. 🤗💕
Step 2️⃣: Listen 📜👂
Now, gently ask your inner child what they need. Listen with an open heart. They might share feelings, desires, or even fears. Validate their emotions and let them know you’re here to support and protect them. 🗣️❤️
Step 3️⃣: Nurture 🌱🌼
Give your inner child the love and care they deserve. Engage in activities that make you feel joyful, playful, and carefree. It could be drawing, dancing, or simply taking a walk in nature. Reconnect with that childlike wonder within you. 🎨🕺🌳
By following these three steps, you’ll embark on a beautiful journey of healing and self-discovery. Your inner child holds the key to unlocking your true potential and bringing more joy into your life. 🗝️🌞
Remember you are worthy of love, healing, and happiness! 💖🙏
Ready to experience the magic of Reiki? ✨ Book an online session now! 📆🌐 Link in bio. 
Don’t forget to save, follow, and embark on this transformative journey with me! 💙🌠
#innerchildwork #reikihealer #emotionalhealing #innerchildhealing #SelfDiscovery #reikimagic
Today, I want to clear up a common misconception - Today, I want to clear up a common misconception - Reiki is NOT woo-woo (most use this term as skepticism)! It’s as real as it gets, and I’m here to tell you why. 🙌🏻
1️⃣ Stress Relief: 🌬️
Reiki can promote relaxation, reducing stress and anxiety. Who doesn’t need that in their life, right?
2️⃣ Pain Management: 💆🏻‍♀️
It can help with pain relief, whether it’s chronic pain or just a pesky headache. Say goodbye to painkillers!
3️⃣ Energy Boost:⚡
Reiki revitalizes your energy, leaving you feeling more energized and ready to tackle the day. I just had a client leave a session who said “I feel so energized”
4️⃣ Emotional Balance: #EmotionalHealing 💖
It supports emotional healing and helps you find balance in your emotions. We REALLY dig into emotional releasing. 
5️⃣ Better Sleep: #SleepBetter 😴
Struggling with sleep? Reiki can improve your sleep quality, leading to more restful nights. I use it as I’m falling asleep most nights. 
6️⃣ Enhances Intuition: #IntuitionBoost 🔮
Reiki can heighten your intuitive abilities, helping you make better decisions.
So here’s the deal: Reiki is the real deal! Just ask anyone who’s received this healing energy. If you want to experience these amazing benefits, reach out to me for a session or drop a comment to learn more. Let’s start your healing journey today! 💫 
#ReikiHealing #woowoo #reikihealingenergy
Well hello! You caught me red handed 😮🌟 So Well hello! You caught me red handed 😮🌟 
So, every time I leave the house, I can’t help but indulge in my little ritual – searching for the nearest crystal shop. 😅 
My toxic trait, if you will, is that I absolutely need a treat every time I step out. And for me, that treat is all about buying crystal jewelry and mystical goodies. 
It’s like a treasure hunt for me, and I can’t resist the allure of those shimmering crystals. 💎💫 
#CrystalAddict #CrystalsEverywhere #crystalhealing #crystaljewelry #crystalcollector #crystaltherapy #mytoxictrait
✨ Discover the Magic of Distance Reiki Healing! ✨ Discover the Magic of Distance Reiki Healing! ✨
Hey, lovely souls! ✨ In this Instagram Reel, I want to shed light on the enchanting world of Distance Reiki Healing, answering all your burning questions. 🔮
🌟 What is Distance Reiki Healing? 🌟
Distance Reiki is a powerful energy healing technique that allows practitioners, like me, to send healing energy to anyone, anywhere, regardless of physical proximity. It taps into the universal life force energy, transcending time and space.
🌍 Who is it for? 🌍
Distance Reiki is for EVERYONE! Whether you’re feeling stressed, anxious, or simply seeking balance and harmony, this healing practice can benefit you. It’s also ideal for those unable to attend in-person sessions due to distance or other limitations.
🤔 How is it done? 🤔
I connect with your energy and intention through meditation and visualization. Using Reiki symbols, I channel healing energy, which flows through the quantum field, reaching you wherever you are. It’s like a soothing energy hug from afar! 🤗
⏳ Transcending Time and Distance ⏳
The beauty of Distance Reiki is that energy knows no boundaries. It can bridge gaps in time and space, healing not only your present self but also past or future concerns. It’s a holistic approach to well-being.
Ready to experience the wonder of Distance Reiki Healing? 🌈✨ Click the link in my bio to book your online session today and let’s embark on this healing journey together! 💫
#DistanceReiki #EnergyHealing #HealingJourney #ReikiMagic #HolisticHealing #ReikiMaster #BookNow #SelfCare #InnerPeace #ReikiLove
Private yoga sessions offer personalized guidance, Private yoga sessions offer personalized guidance, tailored poses, and focused attention. 
Perfect for beginners, those with specific goals, or anyone seeking a more individualized yoga experience. 🧘🏻‍♀️✨ 
#PrivateYoga #yogainstructor #yogateacher
Curious about Reiki? Let me guide you through what Curious about Reiki? Let me guide you through what to expect during a Reiki session as a client. 🙌✨ 
#ReikiExplained #reikisession #reikihealing
Channeling healing energy today brought about a wh Channeling healing energy today brought about a whirlwind of laundry and sheet changes, but these transformations are worth every moment. Thank you for choosing me 🙏🏻🌟 
#ReikiHealing #reiki #reikipractitioner #energyhealing
A Reiki session offers an experience like no other A Reiki session offers an experience like no other. Rooted in ancient traditions, Reiki is a practice that involves channeling healing energy through focused hand placements, all without the need for physical touch. This non-invasive approach taps into the body’s innate energy centers, promoting relaxation, stress reduction, and overall well-being.
In a typical Reiki session, you lay down comfortably while the practitioner’s hands are gently positioned near or above the body. The practitioner serves as a conduit for universal life energy, allowing it to flow through them and into the recipient. The energy is said to address imbalances and blockages within the body’s energy pathways, promoting a sense of harmony and rejuvenation. What’s truly remarkable is that Reiki can be administered effectively without any physical contact, making it accessible to individuals who might prefer a touch-free experience.
By embracing the power of intention and energy flow, Reiki practitioners create a serene environment where healing can occur on multiple levels—physical, emotional, and spiritual. Whether you seek relief from stress, support in healing a specific ailment, or simply a moment of relaxation, a no-touch Reiki session promises to be a unique and revitalizing experience.
“Discover the soothing world of AromaTouch 🌿✨ 
This gentle touch technique uses essential oils to relax and rejuvenate. As the calming scents unwind your senses, it beautifully paves the way for the transformative energy of Reiki. A perfect harmony of touch and energy healing. 🌈👐 
#AromaTouch #ReikiMagic #reikihealing #reikienergy #aromatherapyoil
Unveiling the Mysteries of Reiki ✨🌟 Swipe t Unveiling the Mysteries of Reiki ✨🌟 
Swipe through to uncover the essence of this ancient Japanese practice. From channeling healing energy to restoring balance within, Reiki offers a pathway to holistic well-being. 🙌🌈 
Embrace the journey of self-discovery and let the healing vibes flow. 
Have you experienced the magic of Reiki? 
Share your thoughts below! 👇 
#ReikiWellness #EnergyHealing #reikihealing #reikihealer #holisticwellness #reikimagic #holistichealing #reikivibes
New on the blog: Exploring the practical benefits New on the blog: Exploring the practical benefits of Reiki. Check it out to learn how this practice can make a difference in everyday life. Link in bio. 
#reikilove #reikihealer #reikienergy #reikihealing #reikipractitioner
What is Reiki healing exactly? Reiki is a form of What is Reiki healing exactly?
Reiki is a form of energy healing that originated in Japan. Practitioners use their hands to channel universal life energy to promote relaxation and balance in the recipient’s body, mind, and spirit. 🌟
 #ReikiHealing #BalanceAndHarmony
Embarking on a new journey as I begin offering Rei Embarking on a new journey as I begin offering Reiki sessions. Excitement and positive energy fill the air! 🌟✨ 
Book your session today with link in bio or at 👇🏻
Thewholisticdream.com 
#NewBeginnings #ReikiEnergy #reikipractitioner #reikihealing #reikienergy #energyhealing #energyhealer #energyhealers
🚨 Exciting News! ‼️ I'm so over the moon 🚨 Exciting News! ‼️ 
I'm so over the moon 🌙 to announce the launch of my new Reiki & Yoga business - The Wholistic Dream!🪬 
I’m now open for bookings for powerful Reiki sessions starting September inside ‘The Well’ in Seven Points, TX @thewell_ccl . Private yoga sessions available as well 🧘🏻‍♀️ 
Join me on this healing journey by following me on . . .
➡️IG: @thewholisticdream
➡️TikTok www.tiktok.com/@thewholisticdream
➡️Facebook: https://www.facebook.com/thewholisticdream 
Find more information about what Reiki is and what is entailed in a session along with online booking by visiting my website: 
➡️https://thewholisticdream.com/. 
Get ready to embrace positive energy and holistic healing. 🤲🏻
Photography credit: @shelbe.dale 
Reiki model: @sidnilbranton 
#ReikiHealing #NewBeginnings #yogainstructor #reikipractitioner #reikihealing #reikihealer #smallbusiness #cedarcreeklaketx #easttexassmallbusinesses
Allow me to reintroduce myself, for I have recentl Allow me to reintroduce myself, for I have recently traveled down two new paths on my spiritual journey. 
Today, I proudly embrace the roles of a 200hr yoga instructor and a Reiki II practitioner, channeling healing energy and guiding souls towards inner harmony.
Reach out if you feel called for a Reiki healing session or a private yoga class. 
Namaste, aho, so it is 🪬🤲🏻🫶🏻🙏🏻
#reiki #reikihealing #reikipractitioner #yoga #yogateacher #yogainstructor #200hrryt #yogapractice #yogaeveryday
The “777 portal” refers to a concept derived f The “777 portal” refers to a concept derived from numerology and spiritual beliefs. 
In numerology, the number 7 is often associated with spiritual awakening, intuition, introspection, and enlightenment. 
When the number 7 appears repeatedly, such as in the sequence “777,” (year 2023 is 2+0+2+3=7) it is believed to amplify these qualities and create a potent energetic portal.
The significance of the 777 portal lies in its alignment with these spiritual attributes. It is considered a powerful time for self-reflection, deepening intuition, and connecting with higher realms of consciousness.
Tonight I get the special opportunity to be attuned in Reiki I and I couldn’t think of a better way to spend 777!
What will you be tapping into today?
✨🌌
 #777Portal #SpiritualAwakening #DivineJourney
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A Massage For Your Weary Spirit

Rated 5 out of 5
August 4, 2023

So glad I finally found a Reiki person I can trust. Ashley has the perfect energy for this kind of work; she’s respectful, kind, and receptive to her client’s needs. The ambiance she creates is perfect. I was worried I might not “feel” anything, since it was a distance session, but I had such an amazing experience. My body relaxed right into it, with her gentle guidance. I was finally able to rest, after having had several bouts of insomnia recently. If you’ve been feeling run down or just *off*, I highly recommend Ashley for your Reiki needs. I’ll definitely be back.

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Denisse
Verified

Finding peace

Rated 5 out of 5
September 26, 2023

My session with Ashley was peaceful and comforting in ways difficult to explain. The best part is that it’s a comfort that stays with you when you leave. I look forward to more sessions and healing from within. If you’re on the fence I suggest you jump over!

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Bridgette

Reiki sessions

Rated 5 out of 5
August 5, 2023

Ashley’s Reiki sessions have been so helpful and healing for me. I usually struggle to relax and let my mind rest when getting massages/ having people in my bubble, but Ashley’s energy is so warm, kind and calming it’s easy to welcome her into my space. Her passion for reiki and helping others find their path to healing is the purest on earth. Definitely recommend her to anyone needing some time to reset and rest🤍🤍

Avatar for Shelbe
Shelbe

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