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Home » 10 Must-Have Earthley Remedies You Need In Your Natural Medicine Cabinet Today!

10 Must-Have Earthley Remedies You Need In Your Natural Medicine Cabinet Today!

Ashley/ All Holistic Lifestyle Posts+ Blog+ Earthley Products+ Holistic Lifestyle+ Natural Supplements+ Nutrition+ Recommended Products

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. the content on this site is for informational and/or educational purposes only and does not substitute professional medical advice. ALways consult with a medical provider first. Please read full disclosure for more information.

This post is all about the top Earthley remedies to have on hand.

Earthley Remedies

Are you a natural-minded person or someone who strives to be? Do you struggle with what to stock your medicine cabinet with? Then you are in the right place! We’re going to dive into which natural remedies you HAVE to have on hand from my absolute favorite natural brand out there, Earthley. Get these on hand ASAP (before you get sick) and you will thank me later.

I’ve done my research (tried and tested) and am sharing with you:

  • The 10 best Earthley remedies for everyday health & wellness.
  • The pros, cons, and price of each one.
  • Tips to help you choose the right one for you. 

Use this list to find the best natural Earthley remedies for you!

This post is all about the top Earthley remedies you need in your natural medicine cabinet today!

If you want to know how to use an herbal tincture or you’re new to tinctures check out this blog post on How to Use a Tincture: A Complete Beginner’s Guide

how to use a tincture

The 10 best Earthley remedies to have on hand for daily wellness and illness-preparedness

These items listed below are in no specific order. They are all great in their own right! Click on one you’re interested in down below to jump that product’s info.

  1. Elderberry Elixir
  2. Feel Better Fast
  3. Immune-Biotic
  4. Immune-Aid
  5. Sinus Saver
  6. Sleepy Time
  7. Good Night Lotion
  8. Digest-Ease
  9. Infant Tummy relief
  10. Teeth Tamer

Best Earthley Remedies

1. Elderberry Elixir

Elderberry Elixir, natural remedies

 

Elderberry Elixir is a liquid supplement (aka herbal tincture) that includes elderberries (hence the name!) and herbs for everyday wellness and immune support when illness strikes. Think cold and flu fighter! Yes, that means you can use it every day to help ward off viruses and when you feel yucky to help kick said viruses to the curb! It’s packed with vitamin C and antioxidants. This is one of my top 3 all-time favorite Earthley remedies ever!

Kid’s version made with Organic Elderberries, Organic Orange Peel, Organic Mullein, Organic Calendula, Organic Vegetable Glycerin, and filtered water.

Regular version made with Organic Elderberries, Organic Astragalus Root, Organic Cloves, Organic Ginger Root, Organic Mullein Leaf, Organic Cane Alcohol, and filtered water.

  • Pros – Gentle enough to use every single day to stay healthy and strong enough to help support your immune system when it’s fighting a nasty bug. If you prefer to make your own Elderberry syrup, there are DIY kits available too!
  • Cons – Use with caution if you are on blood thinners or have an auto-immune disease. Just remember to choose the kid’s version if you prefer a sweeter taste (don’t worry there’s no added sugar, just vegetable glycerin, which is a natural sweetener found in plants)
  • Price – CLICK HERE to see price for different size options

2. Feel Better Fast

Feel Better Fast, natural remedies

Feel Better Fast is a liquid supplement that naturally supports fevers without suppressing them. Also, a great herbal blend that can ease tummy aches, soothe congestion, help with minor pain, occasional coughs, and respiratory health. The ultimate cold and flu remedy to have on hand that is a fantastic alternative to Tylenol and Motrin (which can suppress the immune system and stop a healthy fever from warding off the viruses). This remedy works with your body, not against it, to help naturally work through illness. This is another of my top 3 all-time favorite Earthley remedies ever!

Made with Organic Echinacea Root, Organic Fennel Seed, Organic Astragalus Root, Organic Elderflower, Organic Cinnamon, Organic Vegetable Glycerin, and filtered water.

  • Pros – Excellent to dose at the very start of an illness and as needed with symptoms. A go-to for fever support and tummy aches!
  • Cons – Use with caution if you are on blood pressure, blood thinning, or blood clotting medication, or have diabetes, or an auto-immune disease
  • Price – CLICK HERE to see price for different size options

3. Immune-Biotic

Immune-Biotic, natural remedies

Immune Biotic is a liquid supplement that you can take when you first start to feel under the weather to jump start your immune system. Kick that virus to the curb fast! This gem has anti-bacterial and anti-viral properties. Take at the first sign of illness and discontinue after 3-7 days.

Made with Organic Elderflower, Organic Astragalus Root, Organic Calendula, Organic Echinacea Root, Organic Dandelion Root, Organic Cane Alcohol, and filtered water.

  • Pros – Can shorten the duration of illness. What else is there to say that trumps that?
  • Cons – Ok guys, fair warning… This one tastes pretty bad but it can shorten the duration of your illness. So it may be worth the few seconds of face scrunching. Also use with caution if breastfeeding or pregnant (aka talk with your doctor first).
  • Price – CLICK HERE to see price for different size options

4. Immune-Aid

Immune-Aid, natural remedies

Immune-Aid is a 100% real food Vitamin C supplement. Nothing synthetic! It comes either in a powder form you can mix in liquid or capsules that you swallow. It’s no secret that Vitamin C plays a vital role in your immune system and can aid your body in fighting illness. Not only is this supplement made with real food, but it’s also rich with antioxidants, anti-aging properties, and nutrients. Does your synthetic Vitamin C have that magic in it? Nope!

Powder version made with Organic Camu Camu Powder, Organic Acerola Berry Powder, Organic Orange Peel Powder, Stevia Powder (whole green powder)

Capsules version made with Organic Camu Camu Powder, Organic Acerola Berry Powder, Organic Orange Peel Powder, vegetable capsules (hydroxymethylcellulose)

  • Pros – One of the best, clean, real food, Vitamin C supplements on the market! No synthetics or nasties in this one.
  • Cons – If you take too much it can cause loose stools. Which is why most natural Vitamin C supplements have dosing recommendations like “dose to bowel tolerance”. That basically means take as much as you need until bowels become too loose. Then scale back. Also, if you are not fond of Stevia you can select the capsules instead.
  • Price – CLICK HERE to see price for different size options

5. Sinus Saver

Sinus Saver, natural Earthley remedies

Sinus Saver is a liquid supplement that provides natural support during allergy season. If you take daily antihistamines this is a natural alternative to consider. If you suffer from seasonal sneezes, sniffles, sinus pressure, watery eyes, and all those other annoying allergy symptoms then look no further. The herbs in this tincture help clear the body of excess histamines and calm allergy symptoms.

Made with Organic Nettle Leaf, Organic Elderberries, Organic Turmeric Root, Organic Black Pepper, Organic Dandelion Root, Organic Cane Alcohol, filtered water

The alcohol-free version contains Organic Vegetable Glycerin instead of Organic Cane Alcohol

  • Pros – Promotes natural allergy relief during allergy season and beyond. Available in both an alcohol version and a sweeter version with vegetable glycerin made from plants.
  • Cons – The cane alcohol version is strong, but it is available in an alcohol-free version if that is a deal breaker.
  • Price – CLICK HERE to see price for different size options
habits to improve mental health

6. Sleepy Time

Sleepy Time, natural remedies

Sleepy Time is a liquid supplement that does just what its name suggests, promotes restful sleep! This is liquid gold in my household and hands down my top 3 all-time favorite Earthley remedies ever. No joke, everyone in my family (and friends) uses this because IT WORKS SO GOOD. With only three powerful herbs, this natural sleep remedy can calm the mind when you lay in bed overthinking. It can be just the thing that actually gets your kids to sleep a little when they are sick also. That alone is a win in my book. Unlike other sleep aids, this natural remedy is not addictive.

Made with Organic Catnip Leaf, Organic Skullcap, Organic Passionflower, Organic Vegetable Glycerin, filtered water

  • Pros – Helps promote restful and peaceful sleep and is non-habit-forming
  • Cons – The only con here is that it’s recommended for age 1+ so babies can’t get this awesome sleep remedy. But for everyone else it should be a no brainer. Can you tell this is one of my favs?
  • Price – CLICK HERE to see price for different size options

7. Good Night Lotion

Good Night Lotion, natural remedies

Good Night Lotion has nourishing butters mixed with Magnesium Chloride to promote restful sleep. Who doesn’t want better sleep? It gets even better by helping with leg cramps, growing pains, headaches, occasional constipation, and more! Just apply a pea-sized amount to your legs or belly 10-15 minutes before bedtime.

Made with Organic Apricot oil, Organic Shea butter, Organic Mango butter, Magnesium Chloride Flakes, Candelilla wax, Lavendar Essential oil, and filtered water.

  • Pros – Promotes restful sleep. Safe for all ages and safe for pregnant and breastfeeding mamas. Bonus use for leg cramps and headaches!
  • Cons – May cause short-term diarrhea if too much product is used but does not cause serious long-term issues. Just scale back a bit on the amount used.
  • Price – CLICK HERE to see price for different size options

8. Digest-Ease

Digest-Ease, natural Earthley remedies

Digest Ease is a liquid supplement that promotes healthy digestion and overall gut health. If you suffer from occasional gas, tummy pain, inflammation, nausea, constipation, and/or diarrhea, this baby can help! Instead of reaching for tums, this healthy alternative may soothe your digestive track!

Made with Organic Blackberry Leaf, Organic Echinacea Purpura Leaves, Organic Marshmallow Root, and Organic Turmeric Root.

  • Pros – A fantastic healthy alternative for Tums to help with gas, nausea, and other digestive troubles
  • Cons – Not suitable for babies, but fear not! They have a baby version I go over below!
  • Price – CLICK HERE to see price for different sizes options

9. Infant Tummy Relief

Infant Tummy Relief, natural remedies

Infant Tummy Relief is a liquid supplement that is made special just for little tummies but can work for all ages too. Think a natural version of those over-the-counter gas drops. It can help relieve gas, bloating, upset tummies, and even those pesky hiccups. You know, those hiccups that happen right as you’re about to lay your baby down for a nap! This is a must have for any natural mama out there that questions everything they put into their child’s body. This tincture can also promote a sense of calmness which is helpful for those new to Earth Side and figuring how life works!

Made with Organic Ginger Root, Organic Fennel Seed, Organic Catnip, Organic Vegetable Glycerin (natural sweetener made from plants), filtered water

  • Pros – Most symptoms in that first year of life are digestive as your baby is developing. Give them relief with a safe and natural remedy. Can be given from birth on. Also great to have on hand when introducing solids for the first time.
  • Cons – There really are no cons here as it is super safe from birth on!
  • Price – CLICK HERE to see price for different size options

10. Teeth Tamer

Teeth Tamer, natural remedies

Teeth Tamer is a liquid supplement that naturally soothes pain, drooling, and irritability due to teething. There are many medications and synthetic gels that are harmful and/or made with unsafe ingredients and potential side effects. So why not use a natural supplement that uses herbs that can provide your child with relief that is safe? There are no essential oils in this remedy (unlike other brands). This is another must-have in your medicine cabinet since sometimes you just can’t tell when your child is teething or if he/she is actually ill with a virus since they cannot verbally tell you yet!

Made with Organic Whole Cloves, Organic Catnip, Organic Vegetable Glycerin, filtered water

  • Pros – No harmful ingredients to help with teething symptoms.
  • Cons – This is safe for babies 4+ months old, so unless your baby is teething early (which can happen) then there is no real con here.
  • Price – CLICK HERE to see price for different size options

That’s a wrap on earthley remedies for now!

These Earthley remedies are great for a starter kit or for a seasoned naturalist but there are SO many great products this brand carries that would make this blog post a million years long if I included them all.

If you need instructions on how to use a tincture check out this blog post that’s about How to Use a Tincture: The Complete Beginner’s Guide

How to use a tincture

I recommend that you start with a couple products you think you or your family would benefit from if you are brand new to the natural and wholistic world. Try them on for size and see how your body responds to the herbs. Remember, every BODY is different and don’t ever let anyone sell you on a one-size-fits-all approach to anything. Just because these herbal blends work great for me and my family does not mean that your body will respond the same.

Be smart. Do you. And live a life authentic to YOU!

Blog Posts you might like…

HOW TO USE A TINCTURE: THE COMPLETE BEGINNER’S GUIDE

5 HABITS TO IMPROVE MENTAL HEALTH: EASY TIPS YOU CAN START TODAY!

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Reader Interactions

Comments

  1. Barbara H says

    October 6, 2022 at 3:15 am

    I absolutely love this! Can’t wait to try some!

    Reply
    • Ashley says

      November 10, 2022 at 7:33 pm

      ❤️🫶🏻😘

      Reply
  2. Emily says

    October 6, 2022 at 3:25 am

    There are so many great Earthley products – my favorite is definitely immune aid!

    Reply
    • Ashley says

      November 10, 2022 at 7:33 pm

      Immune aid is fantastic and kicks those viruses to the curb quick!

      Reply
  3. Holly says

    October 6, 2022 at 12:41 pm

    I love earthly products, my favorite is all of them but Feel Better Fast will not leave my shelf. So glad I found Earthly!

    Reply
    • Ashley says

      November 10, 2022 at 7:32 pm

      Feel better fast is never empty at our house as I won’t let us run out! Totally agree!

      Reply
  4. Megan says

    October 6, 2022 at 2:22 pm

    I love seeing the pros and cons to each product! I have tried several and my families go to products are the Childrens Elderberry (we like the taste!), Digest Zen (always helps with gas pains), Energy Plus and Feel Better Fast. Earthly has been apart of our family for a couple years now and we’ll always keep it stocked on our shelf’s!

    Reply
    • Ashley says

      November 10, 2022 at 7:32 pm

      So glad to hear you’ve had such success with Earthley too! ❤️🫶🏻

      Reply
  5. Angela says

    October 6, 2022 at 2:52 pm

    Love the Earthley products as well…..Lunamore is wonderful 🙂

    Reply
    • Ashley says

      November 10, 2022 at 7:31 pm

      Earthley is the best! 🫶🏻

      Reply
  6. Kaitlin says

    October 6, 2022 at 9:36 pm

    Love this!!!!

    Reply
    • Ashley says

      November 10, 2022 at 7:30 pm

      🫶🏻❤️😘

      Reply
  7. Danielle says

    October 7, 2022 at 12:26 am

    Love Earthley! The goodnight lotion and ease the ace are my favorites!

    Reply
    • Ashley says

      November 10, 2022 at 7:30 pm

      Good night lotion is a miracle worker!

      Reply
  8. Courtney says

    October 7, 2022 at 12:32 pm

    This is such an excellent list of Earthley essentials! Can’t wait to try some more! Thank you!

    Reply
    • Ashley says

      November 10, 2022 at 7:30 pm

      🙌🏻🙌🏻🙌🏻🫶🏻

      Reply

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Meet Ashley

Holistic Wellness

Hi, I'm Ashley! I'm a holistic wellness, mindset, and modern spirituality warrior who is super passionate about living a holistic lifestyle.

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“✨ Reiki Transformation: Shedding Old Baggage “✨ Reiki Transformation: Shedding Old Baggage for a New You! ✨
1️⃣ Release and Renew: Reiki’s energy flow helps you let go of past wounds and emotional baggage, paving the way for a fresh start. 🌅💫
2️⃣ Clarity and Balance: By clearing energetic blockages, reiki restores balance and clarity, enabling you to move forward with a lighter heart. 🌟
3️⃣ Self-Discovery: Through reiki, you uncover your true self, leaving behind what no longer serves you, and embracing your authentic path. 🌻🌠
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If you want transformation like these kitty cats book a session through my link 
Sometimes, when you think you’ve done the works, there’s underlying familial trauma, ancestral trauma, and even past life trauma that needs acknowledging. 
In my practice, most times, the wound just needs acknowledging for it to release. I can see these wounds and release them for you. 
Check out my reviews highlight for inspirational stories
#reikienergy #reikihealingenergy #energyclearing #energyhealingsession
🎶✨Dive into Sound Healing! 🪘🌈 Here are 🎶✨Dive into Sound Healing! 🪘🌈
Here are three sound healing rituals that'll promote relaxation and balance:
1. 🪔 **Singing Bowl Serenity:** Find a quiet spot, sit comfortably, and place a singing bowl in front of you. Gently strike the bowl's edge and let its resonant tones fill the air. Close your eyes and follow the sound as it fades into stillness. Allow it to wash over you, releasing tension and promoting deep relaxation. It's a simple as that guys!
2. 🔔 **Gong Bath Bliss:** Lay down in a peaceful area, close your eyes, and invite the deep vibrations of a gong bath to envelop you. You can use a recorded gong meditation if you don't have a gong. Let the waves of sound wash over you, melting away stress and promoting a sense of balance and well-being.
3. 🎵 **Chime Meditation:** Sit comfortably, and hold a set of wind chimes or meditation chimes. Gently sway them, allowing the gentle, melodic tones to dance around you. Focus on each sound, letting it create a sense of harmony and calm within. This ritual is perfect for finding balance and inner peace.
Dive in, and feel the relaxation and balance wash over you! If you're seeking additional Energy Healing guidance or a private yoga session, don't hesitate to book online or in-person Reiki sessions through the link in my bio or at TheWholisticDream.com. 🌟
#SoundHealingMagic #ElevateYourEnergy #WellnessJourney #energyhealersofinstagram #soundhealing #singingbowlhealing
🌟✨ Self heal at home! Part 4 Cosmic Self-Care 🌟✨ Self heal at home! Part 4 Cosmic Self-Care Tips! ✨🏡🌿
🌿 **Aromatherapy:** 🌸 Aromatherapy infuses your space with healing fragrances, turning your home into a cosmic sanctuary. Choose an essential oil that serves your purpose and diffuse it or rub it between your hands and breathe in its healing potential. For example, use lemon or wild orange if you need extra energy or feel sluggish. 
📖 **Journaling:** 🖋️ Journaling is your key to self-discovery. Pour your thoughts onto the pages and that action alone can transform your thoughts. If you're having self-doubts or intrusive thoughts, write them down. Then transmute them by ripping it up, burning it, or energetically disconnecting from it. 
🌅 **Release & Surrender:** 🌊 Release what no longer serves you. It's okay to feel the emotions and ride the waves but don't stay there. We aren't meant to hang out in the deep waters of the ocean for a long period of time or we'll drown. Remember to come up for air. That's what releasing is all about. After journaling your emotions/thoughts, then say "I thank you for your lessons but I now release you as you no longer serve me."
💖 **Gratitude:** 🙏 Count your blessings, no matter how small. The more you thank the universe, the more magic it unfolds. The Universe follows energy. So you can say "I am abundant" all day long, but if you don't hold the emotion of abundance while saying that, nothing will happen. 
Try these self-healing tips at home, and remember, you can always book an online or in-person session if you're craving extra cosmic guidance! 🚀🌟 #CosmicSelfCare #ElevateYourEnergy #CosmicWellness #reikihealing #energyhealing
Share this energy with someone you love 💕 Some Share this energy with someone you love 💕 
Sometimes we all need a little reminder that we matter ✨
🌟 Hey, beautiful souls! I want to share three p 🌟 Hey, beautiful souls! I want to share three powerful reasons why energy healing can open the path to abundance for you:
1️⃣	Clearing Stagnant Energy: Energy healing can help release low vibrational energy and stagnation that may be holding you back from manifesting abundance. By removing these obstacles, you create space for abundance to flow into your life.
2️⃣	Balancing Your Energy: When your energy centers, or chakras, are balanced and aligned, you are in a harmonious state that allows you to attract abundance more easily. Energy healing techniques like Reiki can help achieve this balance.
3️⃣	Raising Your Vibration: Energy healing can elevate your energetic frequency, aligning you with the vibrations of abundance. As your energy vibrates at a higher level, you become more attuned to the opportunities and possibilities that lead to abundance.
✨✨✨✨✨✨✨
Does that sound freaking amazing? Because it is. 
Everything is made up of energy so why wouldn’t strong emotions get built up in your system over time? Especially if you were never properly shown how to feel and release them. 
Do you want to feel the clarity and release my in-person clients get to experience from a distance?
That’s right, energy transcends time and distance! You don’t have to be in the room with me to feel the same effects. 
I’m so excited to offer you two ways to work with me:
✨ Option 1: Intuitive Readings – We’ll have a video call to illuminate your desires and challenges. I’ll use divination tools like tarot, oracle cards, or a pendulum for guidance, along with intuitive downloads, and we’ll create an actionable plan for you to move forward. 
✨ Option 2: Energy Healing Session – During our video call, we’ll identify what you want to shift, followed by a guided meditation and Reiki healing with chakra alignment. 
If this resonates with you, if it’s a “hell yes” vibe, DM me today! Let’s co-create a journey toward your abundance. 🌈🌟 
#reikienergy #reikihealingenergy #energycleansing #energyhealingsession #spiritualcoach #intuitivehealing
🌟✨Visualization Techniques 🧘♀️💫 He 🌟✨Visualization Techniques 🧘♀️💫
Here are three ways to dive into this transformative visualization practice right at home:
1. 🌈 **Chakra Balancing Visualization:** Find a quiet, comfortable spot to sit or lie down. Close your eyes, take a few deep breaths, and visualize a radiant light at the base of your spine. See it rising with each breath, passing through each chakra, from root to crown. Envision each chakras color (red, orange, yellow, green, blue, indigo, violet). This practice helps align and balance your energy centers, promoting harmony and vitality.
2. 🌄 **Morning Intentions Visualization:** Kickstart your day with positivity! Before you get out of bed, take a moment to visualize how you want your day to unfold. Imagine success, happiness, and well-being in vivid detail. This morning ritual sets a positive tone and helps you manifest your intentions.
3. 🌌 **Healing Light Visualization:** In a quiet space, sit or lie down comfortably. Close your eyes and take a few deep breaths. Visualize a warm, healing light surrounding and permeating your body. See it dissolving any tension, discomfort, or negativity, leaving you refreshed and revitalized. This visualization is perfect for self-healing and relaxation.
Dive in, and feel the transformation begin! If you're seeking additional Energy Healing guidance or a private yoga session, don't hesitate to book online or in-person Reiki & Yoga sessions through the link in my bio or at TheWholisticDream.com. 🌟
#VisualizationMagic #ElevateYourEnergy #WellnessJourney #lawofassumption
🛁✨Healing Bath Rituals at Home! ✨🌙 Is t 🛁✨Healing Bath Rituals at Home! ✨🌙
Is there anything cozier than a warm, soothing bath? Elevate your bath-time experience with these three healing rituals for body and mind:
1. 🌸 **Serenity Soak for Stress Relief:** Fill your tub with warm water and add a cup of Epsom salts. Drop a few lavender essential oil droplets into the mix. As you soak, let the calming scent wash over you. Close your eyes, take deep breaths, and feel the stress melt away like stardust. This bath ritual is your ticket to relaxation and peace. It's so simple and most people have Lavender oil and Epsom salts are easy to obtain. 
2. 🌊 **Cleansing Sea Salt Bath:** Channel the power of the sea in your own bathroom! Add a handful of sea salt or Himalayan pink salt to your bathwater. Toss in a few drops of eucalyptus essential oil. Imagine the ocean waves carrying away negativity and leaving you refreshed and renewed. This is especially great when the moon is in a watery sign (Pisces, Cancer, Scorpio).
3. 🌟 **Moonlit Meditation Bath:** As night falls, fill your tub with warm water and add a sprinkle of dried chamomile flowers. Drop a blend of rose and sandalwood essential oils. Light a few candles around the tub. As you soak, meditate on the moon's gentle energy. Feel your spirit recharge, your mind calm, and your heart open to cosmic wisdom. It's helpful to know what sign the moon is in and that sign's traits. You can find this out at astro.com
Dive in and let the healing waters work their magic! And remember, if you're longing for extra cosmic guidance or a private yoga practice, you can always book an online or in-person Reiki session. 🚀🌌 #HealingBathMagic #ElevateYourEnergy #CosmicWellness #bathrituals #epsonsaltbathsoaks
🌟✨ Self healing at home! Part 3. Unleash Your 🌟✨ Self healing at home! Part 3. Unleash Your Inner Energy Guru! ✨🏡💖
Ready to turn your home into an energy sanctuary? Dive into these Energy Healing tips that'll elevate your vibes:
🌌 **Body Scan:** 🧘🏽Scan your body with intention, and discover where energy needs a little TLC. Feel the glow, let the energy flow! Like in Part 2, use hand positions over each chakra if you missed that one. 
✨ **Affirmations:** 🌈 Mirror, mirror, on the wall, who's the most positive of them all? YOU! Elevate your spirit with affirmations. Speak them, believe them, and let the universe receive them! The most important part is feeling the emotion that comes with the achieved affirmation. Even if you haven't achieved it...yet. 
🔮 **Crystal Healing:** 💎 Meet your cosmic companions – crystals! Choose the ones that resonate with your energy goals. Research what its properties are and then give it a job to do. For example, program amethyst to aid you in sweat dreams at night and place it on your nightstand. BONUS: clear quartz can be programmed to be any property!
🎶 **Sound Therapy:** 🎵 Time to serenade your soul! Let the vibrations cleanse, harmonize, and uplift your spirit. Use your phone! Use whatever app you use for music (youtube for free if you don't) and type in "432 hz" and you'll have sound healing at your fingertips. 
Try this at home I know you can do it! You can always book an online or in-person session if you're craving extra cosmic guidance! 🌟🚀
 #HealingAtHome #ElevateYourEnergy #CosmicWellness #energyhealing #reikipractitioner #reikilove
Oracle card reading time! Comment below the numbe Oracle card reading time!
Comment below the number of the card that’s calling to you and I’ll message you the number. 
#ayogicpathoracle deck by is a stunning oracle deck that helps illuminate your path to enlightenment. These cards encourage you to question your preconceived ideas of identity and consider aspects of yourself you’ve never thought about.
If you would like a deeper dive into a personal one on one tarot and/or oracle card reading, comment below this emoji ❤️‍🔥
#oracledeck #oraclereading #oraclereadings #oraclecard
🌿✨ Aromatherapy Alchemy✨🌸 Infuse your s 🌿✨ Aromatherapy Alchemy✨🌸
Infuse your space with calm and relaxation. Dive into the world of aromatherapy with these three cosmic ways to promote relaxation and stress relief:
1. 🌼 **Zen Blend for Instant Calm:** Mix a few drops of lavender, chamomile, and frankincense essential oils in a bowl of warm water. Dip a washcloth in the blend and gently wring it out. Place it over your face for a few breaths. Let the soothing scents wash away stress and tension, like an energetic sigh of relief.
2. 🍊 **Uplifting Citrus Spray:** In a small spray bottle, combine water and a few drops of uplifting citrus oils like orange, lemon, or grapefruit. Spritz this zesty elixir around your space when you need a mood boost. It's like a cosmic burst of sunshine, lifting your spirits and melting stress away. This is my absolute favorite!!
3. 🌳 **Forest Walk Diffuser:** Create your own indoor forest with pine, cedarwood, and eucalyptus oils in a diffuser. Let the earthy, grounding scents transport you to a woodland. This aromatic journey eases stress and invites relaxation. Especially if you can't get outdoors. 
Give it a try and let the relaxation flow! And remember, if you're craving extra Energetic Healing guidance or a private yoga practice, you can always book an online or in-person session. 🌟
#AromatherapyMagic #ElevateYourEnergy #CosmicWellness #aromatherapytips #energyhealersofinstagram #tipoftheday
Authenticity is the key to living your truth! Here Authenticity is the key to living your truth! Here are 3 ways to show up as authentically YOU to set yourself energetically free and open to abundance!
1. Embrace Imperfection: Your quirks and flaws make you beautifully unique. Own them, and watch your authenticity shine.
2. Let Go of Others’ Opinions: Remember, if people care too much about what you do, they probably aren’t your people. Stay true to your path.
3. Celebrate Your Uniqueness: Be unapologetically yourself, and attract the right energies into your life. Embrace authenticity, always! 🌟 
Try this out and watch your life shift. If you need a little help with moving, sticky energy along, book a Reiki session through the blue line in my b|o. Together, we can get those things moving along and bring you closer to the abundant life you dream of.
#reikipractitioner #reikitherapy #selfacceptancejourney #energyworker #energyclearing #spiritualhealer #spiritualawareness
🌳🌿 Embrace Earth's Embrace: The Healing Powe 🌳🌿 Embrace Earth's Embrace: The Healing Power of Grounding! 🌏👣
Feeling a little disconnected? Reconnect with Mother Earth and soak up her healing vibes with these three grounding practices—all from the comfort of home:
1. 🚶🏻‍♀️ **Mini Grounding Routine:** Find a cozy spot, preferably near an open window or outside. Take a seat, close your eyes, and let your bare feet touch the earth. Imagine roots growing from your feet, anchoring you deep into the ground. Inhale deeply, absorbing the Earth's energy. Exhale, releasing any tension or stress. Feel the calmness wash over you!
2. 🌅 **Morning Sun Gazing:** Rise with the sun and greet the day with a sweet embrace! Stand barefoot in your garden or on your balcony, and let the morning sunlight kiss your skin. Close your eyes and absorb the solar energy. This practice charges your spirit with vitality and positivity. Early morning sun is also said to boost your cortisol, increasing your energy for the day. Win, win!
3. 🍃 **Indoor Nature Meditation:** If venturing outside isn't an option, bring nature indoors! Create a mini indoor garden or place potted plants near your favorite relaxation spot. During meditation or quiet moments, sit by your green companions, touch their leaves, and visualize yourself in a serene forest. You can also call upon Mother Gaia to infuse you with her energy since you are not directly touching her. 
Give these grounding practices a go! Remember, you can always book an online or in-person Energy Healing session if you're longing for extra guidance or a private yoga practice. 🌟
#GroundingMagic #ElevateYourEnergy #CosmicWellness #grounding #earthing
Hey fam! Here are five tips to help remove self-do Hey fam! Here are five tips to help remove self-doubt blockages and level up in life. Sometimes our own energy is our biggest barricade to our dreams:
1. **Affirmation Practice:** Begin each day with positive affirmations that reinforce your self-worth and abilities. Repeated affirmations can reprogram your mindset and diminish self-doubt.
2. **Challenge Your Inner Critic:** When self-doubt creeps in, challenge those negative thoughts. Ask yourself for evidence to support or refute them, helping you gain perspective and confidence.
3. **Set Small Goals:** Break down your bigger goals into smaller, manageable steps. Achieving these mini-goals will boost your self-esteem and show you that you’re capable of progress.
4. **Surround Yourself with Positivity:** Spend time with supportive and encouraging individuals who believe in your potential. Their positivity can help counteract self-doubt. Cut out the weeds.
5. **Visualization:** Practice visualizing your success. Create a mental image of yourself thriving and confident in your pursuits. This technique can inspire self-assurance.
📣🙋🏻‍♀️Eager to conquer self-doubt and level up in life? Consider booking an in-person or online Reiki session with me. Reiki can work on deep-seated emotional blockages, including self-doubt, to help you embrace your full potential. Send me a DM now to schedule your transformative session.🫶🏻
#reikipractitioner #reikienergy #reikiusui #energyworker #energyshift #energymedicine #energyclearing #energyflow #spiritualvibes #spiritualenergy
🌟✨ You can self-heal at home! Part 2 ✨🔮 🌟✨ You can self-heal at home! Part 2 ✨🔮
Ready to harness the magic of energy healing right in your humble abode once again? 🏡💫 
🌌 **Visualization:** 🌈 Picture this – your body engulfed in radiant, healing light. Visualization magnifies your intentions, turning dreams into energetic reality!
🌀 **Chakra Awareness:** 🌟 Say hello to your body's energy hubs – the chakras! Tune in, align them, and let the cosmic dance of energy begin. Each chakra holds a universe of possibilities. Here are the colors and locations to visualize. 1. Root: Red, base of spine. 2. Sacral: Orange, 2-3 fingers below the navel. 3. Solar Plexus: Yellow, 3 fingers above the navel. 4. Heart: Green, center of chest. 5. Throat: Blue, center of neck/voice box. 6. Third Eye: Indigo, in between eyes. 7. Crown: Violet, the top of the head.
✋ **Hand Placement:** ✋ Your hands are magic tools! Discover the art of hand placement to direct the energy flow where you need it most. You can move over each of your Chakras with your hands to start. Move intuitively to any body part that is in need of healing.
🙌 **Self Reiki:** 🌀 Meet your own energy guru! While it's so incredibly nice to get a Reiki session by a practitioner (*cough, cough...come see me online or in-person!) but you are very capable of healing yourself. That is my ultimate mission to teach people how. Channel healing vibes and infuse your spirit with love, one hand placement at a time.
Ready to try this yourself? Give it a go and tell me how it went in the comments! If you need some external help with Energy Healing, I'm your gal. Book a session through the link in my bio or at TheWholisticDream.com 🚀🌟
 #EnergyHealingMagic #DIYHealing #CosmicWellness #energyhealersofinstagram #reikipractitioner #energyhealer
🌟What does Reiki feel like? Each person feels 🌟What does Reiki feel like?
 Each person feels it uniquely, here are some examples…
1.	Warm waves of relaxation
2.	Subtle tingle of balance
3.	Soothing embrace of tranquility
4.	A comforting, gentle breeze
5.	Electric pulses of energy
6.	Deep, calming vibrations
7.	A rush of emotions followed by peaceful stillness
8.	A radiant, healing glow
9.	Weightless and floating sensation
10.	Profound connection to inner peace.✨ 
Ready to explore your own Reiki journey? Book an appointment for Thursday, 10/12 through the blue line in my b|o and receive 15% off your session or a free tarot reading. Or comment below/DM the word BOOK 
Use code 1010portal. 
Let the energy flow and healing begin! ✨ 
#reikienergy #reikihealer #reikilove #energyhealingsession #energyhealings #spiritualjunkie #spiritualenergy #energyhealingreiki
Who does she think she is? 👀 I was looking at Who does she think she is? 
👀 I was looking at a blank website asking, ‘WHO AM I?’ Why would people want to come to me?...
The words to describe a feeling and gifts SO BIG that it felt earth-shattering...
I asked my soul what it wanted to be called and what it wanted to be known for, I heard these words land in my mind.
💥 THE WHOLISTIC DREAM 💥
‘The one who knows who she is and fully claims that she can turn a DREAM into reality...The one who CAN help others on their WHOLISTIC journey - Mind, Body, & Spirt!’
That one moment shifted my entire thought process of who I decided I was going to BE in this world. People come to me for Energy Healing because I SHIFT energy and they can feel it. I BECOME the channel they need in that moment when they've lost it for themselves momentarily. 
If you are searching for your own ‘words’ to describe yourself right now OR why would someone come to you for help,
My message for you today is ⤵️
It will land when it lands for you; and the confidence comes with one decision, however, YOU MUST DO IT FOR YOU.
DON’T DO it for them 👯‍♀️ just so people can call you something or so you can PROVE your gifts to them…
You are IT already.
❤️ Share this with someone who needs to hear this today.
If you would like a distance or in-person Reiki healing session, DM or comment below REIKI and I'll get you scheduled. Let's shift some energy!
So Much Love
#reikipractitioner #reikihealingenergy #energyworker #energyhealingreiki #energyhealingsession #spiritualguide #spiritualhealer #spiritualjunkie
🌟 Yoga made simple: Elevate Your Well-Being in 🌟 Yoga made simple: Elevate Your Well-Being in Just 5 Minutes! 🧘🏻‍♀️💫
Ready to embrace the power of yoga, even when time is tight? 🌌 Here are three easy ways to practice yoga for healing in just 5 minutes:
1. 🌅 **Sun Salutation for Morning Vitality:** 🌞 Kickstart your day with a mini Sun Salutation! Stand tall, inhale arms up, exhale to fold, inhale half lift, exhale forward fold, step back into plank, lower down to belly or just hovering, upward dog or cobra, downward dog, then step forward, rise, and repeat. It's your 5-minute cosmic sunbeam, energizing your body and spirit for the day ahead! BONUS POINTS if you do it at sunrise facing East. 
2. 🌈 **Chakra Balancing Flow for Inner Harmony:** 🌀 Sit comfortably, close your eyes, and imagine a glowing light at the base of your spine. Inhale, visualize the light rising with each breath, passing through each chakra, up to your crown. Exhale, and see it return. This quick flow harmonizes your energy centers, bringing balance and calm. Did you know that only 1 out of 8 paths of yoga is the physical poses? The ultimate goal of yoga is to prepare the body to relax for meditation.
3. 🧘🏽 **Heart-Opening Stretch for Emotional Release:** 💖 Sit cross-legged, inhale arms wide, exhale to clasp your hands behind your back, and gently lift your heart. Release emotions that no longer serve you. This 5-minute practice invites emotional healing and self-love.
Give it a try and feel the magic! Remember, you can always book an online or in-person session if you're craving extra cosmic guidance or a private yoga practice. 🌟
#yogaeveryday  #ElevateYourEnergy #privateyoga #yogacommunity #yogaflow #yogapractice
🌟✨ Crystal Magic: Energize Your Home Healing! 🌟✨ Crystal Magic: Energize Your Home Healing! ✨💎🏡
Ready to sprinkle a little sparkle into your life? 🌠 Let's talk about crystals—your high vibe allies for enhancing energy and promoting healing! Here are three crystal-clear ways (see what I did there😉) to dive into this magical world at home:
1. 🌞 **Citrine for Abundant Energy:** Meet Citrine, the sunshine in crystal form! ☀️ This golden gem is your ticket to vibrant energy. Place it on your desk or workspace to boost creativity and enthusiasm. It's like energetic caffeine, everyone needs at least one Citrine!
2. 🌿 **Amethyst for Serene Sleep:** Enter the dream realm with Amethyst! 💤 This gorgeous purple crystal soothes your spirit and invites peaceful slumber. Pop it under your pillow or place it on your nightstand for restful nights and sweet dreams.
3. 🔮 **Rose Quartz for Heart Healing:** Love is in the air with Rose Quartz! 💖 Infuse your space with its loving vibes. Place it in your bedroom or meditation nook for self-love and heart chakra harmony. It's so versatile you can't go wrong with where you place it or how you use it.
Ready to take a shot at crystal healing at home? Give it a whirl and feel the magic! Remember, you can always book an online or in-person Reiki healing session if you're craving extra Energetic guidance.  Either through the link in my bio or at TheWholisticDream.com✨
#CrystalMagic #ElevateYourEnergy #energyhealersofinstagram #spiritualgrowth #selfhealing
I decided to change my life. I decided I wasn’t I decided to change my life. I decided I wasn’t a victim of circumstances. I get to decide who I am and what I do. 
You can too!
Where are you feeling resistance when you think about your dream career? Find that and then SHIFT IT! It’s as simple as that when you remember how powerful you are.
If you need some help moving some of that energy, DM me. I can do distance healing sessions tailored to you. Or if you’d like some more insight on your current situation or future timelines, book a tarot reading in my bio.
If your heart is heavy today, please accept this R If your heart is heavy today, please accept this Reiki healing energy 🙏🏻. 
Allow heavy energy in your heart space to be plucked out and revitalizing nature energy to replace it. 🌿💫
Share with someone you know who is in need of healing their heart ❤️‍🩹
#reikihealingenergy #hearthealing #heartchakra #heartchakrahealing #negativeenergyremoval #energyhealing
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I\'m a health & wellness blogger who strives to teach everyone how to live Wholistically and authentically YOU!

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“✨ Reiki Transformation: Shedding Old Baggage “✨ Reiki Transformation: Shedding Old Baggage for a New You! ✨
1️⃣ Release and Renew: Reiki’s energy flow helps you let go of past wounds and emotional baggage, paving the way for a fresh start. 🌅💫
2️⃣ Clarity and Balance: By clearing energetic blockages, reiki restores balance and clarity, enabling you to move forward with a lighter heart. 🌟
3️⃣ Self-Discovery: Through reiki, you uncover your true self, leaving behind what no longer serves you, and embracing your authentic path. 🌻🌠
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want transformation like these kitty cats book a session through my link 
Sometimes, when you think you’ve done the works, there’s underlying familial trauma, ancestral trauma, and even past life trauma that needs acknowledging. 
In my practice, most times, the wound just needs acknowledging for it to release. I can see these wounds and release them for you. 
Check out my reviews highlight for inspirational stories
#reikienergy #reikihealingenergy #energyclearing #energyhealingsession
🎶✨Dive into Sound Healing! 🪘🌈 Here are 🎶✨Dive into Sound Healing! 🪘🌈
Here are three sound healing rituals that'll promote relaxation and balance:
1. 🪔 **Singing Bowl Serenity:** Find a quiet spot, sit comfortably, and place a singing bowl in front of you. Gently strike the bowl's edge and let its resonant tones fill the air. Close your eyes and follow the sound as it fades into stillness. Allow it to wash over you, releasing tension and promoting deep relaxation. It's a simple as that guys!
2. 🔔 **Gong Bath Bliss:** Lay down in a peaceful area, close your eyes, and invite the deep vibrations of a gong bath to envelop you. You can use a recorded gong meditation if you don't have a gong. Let the waves of sound wash over you, melting away stress and promoting a sense of balance and well-being.
3. 🎵 **Chime Meditation:** Sit comfortably, and hold a set of wind chimes or meditation chimes. Gently sway them, allowing the gentle, melodic tones to dance around you. Focus on each sound, letting it create a sense of harmony and calm within. This ritual is perfect for finding balance and inner peace.
Dive in, and feel the relaxation and balance wash over you! If you're seeking additional Energy Healing guidance or a private yoga session, don't hesitate to book online or in-person Reiki sessions through the link in my bio or at TheWholisticDream.com. 🌟
#SoundHealingMagic #ElevateYourEnergy #WellnessJourney #energyhealersofinstagram #soundhealing #singingbowlhealing
🌟✨ Self heal at home! Part 4 Cosmic Self-Care 🌟✨ Self heal at home! Part 4 Cosmic Self-Care Tips! ✨🏡🌿
🌿 **Aromatherapy:** 🌸 Aromatherapy infuses your space with healing fragrances, turning your home into a cosmic sanctuary. Choose an essential oil that serves your purpose and diffuse it or rub it between your hands and breathe in its healing potential. For example, use lemon or wild orange if you need extra energy or feel sluggish. 
📖 **Journaling:** 🖋️ Journaling is your key to self-discovery. Pour your thoughts onto the pages and that action alone can transform your thoughts. If you're having self-doubts or intrusive thoughts, write them down. Then transmute them by ripping it up, burning it, or energetically disconnecting from it. 
🌅 **Release & Surrender:** 🌊 Release what no longer serves you. It's okay to feel the emotions and ride the waves but don't stay there. We aren't meant to hang out in the deep waters of the ocean for a long period of time or we'll drown. Remember to come up for air. That's what releasing is all about. After journaling your emotions/thoughts, then say "I thank you for your lessons but I now release you as you no longer serve me."
💖 **Gratitude:** 🙏 Count your blessings, no matter how small. The more you thank the universe, the more magic it unfolds. The Universe follows energy. So you can say "I am abundant" all day long, but if you don't hold the emotion of abundance while saying that, nothing will happen. 
Try these self-healing tips at home, and remember, you can always book an online or in-person session if you're craving extra cosmic guidance! 🚀🌟 #CosmicSelfCare #ElevateYourEnergy #CosmicWellness #reikihealing #energyhealing
Share this energy with someone you love 💕 Some Share this energy with someone you love 💕 
Sometimes we all need a little reminder that we matter ✨
🌟 Hey, beautiful souls! I want to share three p 🌟 Hey, beautiful souls! I want to share three powerful reasons why energy healing can open the path to abundance for you:
1️⃣	Clearing Stagnant Energy: Energy healing can help release low vibrational energy and stagnation that may be holding you back from manifesting abundance. By removing these obstacles, you create space for abundance to flow into your life.
2️⃣	Balancing Your Energy: When your energy centers, or chakras, are balanced and aligned, you are in a harmonious state that allows you to attract abundance more easily. Energy healing techniques like Reiki can help achieve this balance.
3️⃣	Raising Your Vibration: Energy healing can elevate your energetic frequency, aligning you with the vibrations of abundance. As your energy vibrates at a higher level, you become more attuned to the opportunities and possibilities that lead to abundance.
✨✨✨✨✨✨✨
Does that sound freaking amazing? Because it is. 
Everything is made up of energy so why wouldn’t strong emotions get built up in your system over time? Especially if you were never properly shown how to feel and release them. 
Do you want to feel the clarity and release my in-person clients get to experience from a distance?
That’s right, energy transcends time and distance! You don’t have to be in the room with me to feel the same effects. 
I’m so excited to offer you two ways to work with me:
✨ Option 1: Intuitive Readings – We’ll have a video call to illuminate your desires and challenges. I’ll use divination tools like tarot, oracle cards, or a pendulum for guidance, along with intuitive downloads, and we’ll create an actionable plan for you to move forward. 
✨ Option 2: Energy Healing Session – During our video call, we’ll identify what you want to shift, followed by a guided meditation and Reiki healing with chakra alignment. 
If this resonates with you, if it’s a “hell yes” vibe, DM me today! Let’s co-create a journey toward your abundance. 🌈🌟 
#reikienergy #reikihealingenergy #energycleansing #energyhealingsession #spiritualcoach #intuitivehealing
🌟✨Visualization Techniques 🧘♀️💫 He 🌟✨Visualization Techniques 🧘♀️💫
Here are three ways to dive into this transformative visualization practice right at home:
1. 🌈 **Chakra Balancing Visualization:** Find a quiet, comfortable spot to sit or lie down. Close your eyes, take a few deep breaths, and visualize a radiant light at the base of your spine. See it rising with each breath, passing through each chakra, from root to crown. Envision each chakras color (red, orange, yellow, green, blue, indigo, violet). This practice helps align and balance your energy centers, promoting harmony and vitality.
2. 🌄 **Morning Intentions Visualization:** Kickstart your day with positivity! Before you get out of bed, take a moment to visualize how you want your day to unfold. Imagine success, happiness, and well-being in vivid detail. This morning ritual sets a positive tone and helps you manifest your intentions.
3. 🌌 **Healing Light Visualization:** In a quiet space, sit or lie down comfortably. Close your eyes and take a few deep breaths. Visualize a warm, healing light surrounding and permeating your body. See it dissolving any tension, discomfort, or negativity, leaving you refreshed and revitalized. This visualization is perfect for self-healing and relaxation.
Dive in, and feel the transformation begin! If you're seeking additional Energy Healing guidance or a private yoga session, don't hesitate to book online or in-person Reiki & Yoga sessions through the link in my bio or at TheWholisticDream.com. 🌟
#VisualizationMagic #ElevateYourEnergy #WellnessJourney #lawofassumption
🛁✨Healing Bath Rituals at Home! ✨🌙 Is t 🛁✨Healing Bath Rituals at Home! ✨🌙
Is there anything cozier than a warm, soothing bath? Elevate your bath-time experience with these three healing rituals for body and mind:
1. 🌸 **Serenity Soak for Stress Relief:** Fill your tub with warm water and add a cup of Epsom salts. Drop a few lavender essential oil droplets into the mix. As you soak, let the calming scent wash over you. Close your eyes, take deep breaths, and feel the stress melt away like stardust. This bath ritual is your ticket to relaxation and peace. It's so simple and most people have Lavender oil and Epsom salts are easy to obtain. 
2. 🌊 **Cleansing Sea Salt Bath:** Channel the power of the sea in your own bathroom! Add a handful of sea salt or Himalayan pink salt to your bathwater. Toss in a few drops of eucalyptus essential oil. Imagine the ocean waves carrying away negativity and leaving you refreshed and renewed. This is especially great when the moon is in a watery sign (Pisces, Cancer, Scorpio).
3. 🌟 **Moonlit Meditation Bath:** As night falls, fill your tub with warm water and add a sprinkle of dried chamomile flowers. Drop a blend of rose and sandalwood essential oils. Light a few candles around the tub. As you soak, meditate on the moon's gentle energy. Feel your spirit recharge, your mind calm, and your heart open to cosmic wisdom. It's helpful to know what sign the moon is in and that sign's traits. You can find this out at astro.com
Dive in and let the healing waters work their magic! And remember, if you're longing for extra cosmic guidance or a private yoga practice, you can always book an online or in-person Reiki session. 🚀🌌 #HealingBathMagic #ElevateYourEnergy #CosmicWellness #bathrituals #epsonsaltbathsoaks
🌟✨ Self healing at home! Part 3. Unleash Your 🌟✨ Self healing at home! Part 3. Unleash Your Inner Energy Guru! ✨🏡💖
Ready to turn your home into an energy sanctuary? Dive into these Energy Healing tips that'll elevate your vibes:
🌌 **Body Scan:** 🧘🏽Scan your body with intention, and discover where energy needs a little TLC. Feel the glow, let the energy flow! Like in Part 2, use hand positions over each chakra if you missed that one. 
✨ **Affirmations:** 🌈 Mirror, mirror, on the wall, who's the most positive of them all? YOU! Elevate your spirit with affirmations. Speak them, believe them, and let the universe receive them! The most important part is feeling the emotion that comes with the achieved affirmation. Even if you haven't achieved it...yet. 
🔮 **Crystal Healing:** 💎 Meet your cosmic companions – crystals! Choose the ones that resonate with your energy goals. Research what its properties are and then give it a job to do. For example, program amethyst to aid you in sweat dreams at night and place it on your nightstand. BONUS: clear quartz can be programmed to be any property!
🎶 **Sound Therapy:** 🎵 Time to serenade your soul! Let the vibrations cleanse, harmonize, and uplift your spirit. Use your phone! Use whatever app you use for music (youtube for free if you don't) and type in "432 hz" and you'll have sound healing at your fingertips. 
Try this at home I know you can do it! You can always book an online or in-person session if you're craving extra cosmic guidance! 🌟🚀
 #HealingAtHome #ElevateYourEnergy #CosmicWellness #energyhealing #reikipractitioner #reikilove
Oracle card reading time! Comment below the numbe Oracle card reading time!
Comment below the number of the card that’s calling to you and I’ll message you the number. 
#ayogicpathoracle deck by is a stunning oracle deck that helps illuminate your path to enlightenment. These cards encourage you to question your preconceived ideas of identity and consider aspects of yourself you’ve never thought about.
If you would like a deeper dive into a personal one on one tarot and/or oracle card reading, comment below this emoji ❤️‍🔥
#oracledeck #oraclereading #oraclereadings #oraclecard
🌿✨ Aromatherapy Alchemy✨🌸 Infuse your s 🌿✨ Aromatherapy Alchemy✨🌸
Infuse your space with calm and relaxation. Dive into the world of aromatherapy with these three cosmic ways to promote relaxation and stress relief:
1. 🌼 **Zen Blend for Instant Calm:** Mix a few drops of lavender, chamomile, and frankincense essential oils in a bowl of warm water. Dip a washcloth in the blend and gently wring it out. Place it over your face for a few breaths. Let the soothing scents wash away stress and tension, like an energetic sigh of relief.
2. 🍊 **Uplifting Citrus Spray:** In a small spray bottle, combine water and a few drops of uplifting citrus oils like orange, lemon, or grapefruit. Spritz this zesty elixir around your space when you need a mood boost. It's like a cosmic burst of sunshine, lifting your spirits and melting stress away. This is my absolute favorite!!
3. 🌳 **Forest Walk Diffuser:** Create your own indoor forest with pine, cedarwood, and eucalyptus oils in a diffuser. Let the earthy, grounding scents transport you to a woodland. This aromatic journey eases stress and invites relaxation. Especially if you can't get outdoors. 
Give it a try and let the relaxation flow! And remember, if you're craving extra Energetic Healing guidance or a private yoga practice, you can always book an online or in-person session. 🌟
#AromatherapyMagic #ElevateYourEnergy #CosmicWellness #aromatherapytips #energyhealersofinstagram #tipoftheday
Authenticity is the key to living your truth! Here Authenticity is the key to living your truth! Here are 3 ways to show up as authentically YOU to set yourself energetically free and open to abundance!
1. Embrace Imperfection: Your quirks and flaws make you beautifully unique. Own them, and watch your authenticity shine.
2. Let Go of Others’ Opinions: Remember, if people care too much about what you do, they probably aren’t your people. Stay true to your path.
3. Celebrate Your Uniqueness: Be unapologetically yourself, and attract the right energies into your life. Embrace authenticity, always! 🌟 
Try this out and watch your life shift. If you need a little help with moving, sticky energy along, book a Reiki session through the blue line in my b|o. Together, we can get those things moving along and bring you closer to the abundant life you dream of.
#reikipractitioner #reikitherapy #selfacceptancejourney #energyworker #energyclearing #spiritualhealer #spiritualawareness
🌳🌿 Embrace Earth's Embrace: The Healing Powe 🌳🌿 Embrace Earth's Embrace: The Healing Power of Grounding! 🌏👣
Feeling a little disconnected? Reconnect with Mother Earth and soak up her healing vibes with these three grounding practices—all from the comfort of home:
1. 🚶🏻‍♀️ **Mini Grounding Routine:** Find a cozy spot, preferably near an open window or outside. Take a seat, close your eyes, and let your bare feet touch the earth. Imagine roots growing from your feet, anchoring you deep into the ground. Inhale deeply, absorbing the Earth's energy. Exhale, releasing any tension or stress. Feel the calmness wash over you!
2. 🌅 **Morning Sun Gazing:** Rise with the sun and greet the day with a sweet embrace! Stand barefoot in your garden or on your balcony, and let the morning sunlight kiss your skin. Close your eyes and absorb the solar energy. This practice charges your spirit with vitality and positivity. Early morning sun is also said to boost your cortisol, increasing your energy for the day. Win, win!
3. 🍃 **Indoor Nature Meditation:** If venturing outside isn't an option, bring nature indoors! Create a mini indoor garden or place potted plants near your favorite relaxation spot. During meditation or quiet moments, sit by your green companions, touch their leaves, and visualize yourself in a serene forest. You can also call upon Mother Gaia to infuse you with her energy since you are not directly touching her. 
Give these grounding practices a go! Remember, you can always book an online or in-person Energy Healing session if you're longing for extra guidance or a private yoga practice. 🌟
#GroundingMagic #ElevateYourEnergy #CosmicWellness #grounding #earthing
Hey fam! Here are five tips to help remove self-do Hey fam! Here are five tips to help remove self-doubt blockages and level up in life. Sometimes our own energy is our biggest barricade to our dreams:
1. **Affirmation Practice:** Begin each day with positive affirmations that reinforce your self-worth and abilities. Repeated affirmations can reprogram your mindset and diminish self-doubt.
2. **Challenge Your Inner Critic:** When self-doubt creeps in, challenge those negative thoughts. Ask yourself for evidence to support or refute them, helping you gain perspective and confidence.
3. **Set Small Goals:** Break down your bigger goals into smaller, manageable steps. Achieving these mini-goals will boost your self-esteem and show you that you’re capable of progress.
4. **Surround Yourself with Positivity:** Spend time with supportive and encouraging individuals who believe in your potential. Their positivity can help counteract self-doubt. Cut out the weeds.
5. **Visualization:** Practice visualizing your success. Create a mental image of yourself thriving and confident in your pursuits. This technique can inspire self-assurance.
📣🙋🏻‍♀️Eager to conquer self-doubt and level up in life? Consider booking an in-person or online Reiki session with me. Reiki can work on deep-seated emotional blockages, including self-doubt, to help you embrace your full potential. Send me a DM now to schedule your transformative session.🫶🏻
#reikipractitioner #reikienergy #reikiusui #energyworker #energyshift #energymedicine #energyclearing #energyflow #spiritualvibes #spiritualenergy
🌟✨ You can self-heal at home! Part 2 ✨🔮 🌟✨ You can self-heal at home! Part 2 ✨🔮
Ready to harness the magic of energy healing right in your humble abode once again? 🏡💫 
🌌 **Visualization:** 🌈 Picture this – your body engulfed in radiant, healing light. Visualization magnifies your intentions, turning dreams into energetic reality!
🌀 **Chakra Awareness:** 🌟 Say hello to your body's energy hubs – the chakras! Tune in, align them, and let the cosmic dance of energy begin. Each chakra holds a universe of possibilities. Here are the colors and locations to visualize. 1. Root: Red, base of spine. 2. Sacral: Orange, 2-3 fingers below the navel. 3. Solar Plexus: Yellow, 3 fingers above the navel. 4. Heart: Green, center of chest. 5. Throat: Blue, center of neck/voice box. 6. Third Eye: Indigo, in between eyes. 7. Crown: Violet, the top of the head.
✋ **Hand Placement:** ✋ Your hands are magic tools! Discover the art of hand placement to direct the energy flow where you need it most. You can move over each of your Chakras with your hands to start. Move intuitively to any body part that is in need of healing.
🙌 **Self Reiki:** 🌀 Meet your own energy guru! While it's so incredibly nice to get a Reiki session by a practitioner (*cough, cough...come see me online or in-person!) but you are very capable of healing yourself. That is my ultimate mission to teach people how. Channel healing vibes and infuse your spirit with love, one hand placement at a time.
Ready to try this yourself? Give it a go and tell me how it went in the comments! If you need some external help with Energy Healing, I'm your gal. Book a session through the link in my bio or at TheWholisticDream.com 🚀🌟
 #EnergyHealingMagic #DIYHealing #CosmicWellness #energyhealersofinstagram #reikipractitioner #energyhealer
🌟What does Reiki feel like? Each person feels 🌟What does Reiki feel like?
 Each person feels it uniquely, here are some examples…
1.	Warm waves of relaxation
2.	Subtle tingle of balance
3.	Soothing embrace of tranquility
4.	A comforting, gentle breeze
5.	Electric pulses of energy
6.	Deep, calming vibrations
7.	A rush of emotions followed by peaceful stillness
8.	A radiant, healing glow
9.	Weightless and floating sensation
10.	Profound connection to inner peace.✨ 
Ready to explore your own Reiki journey? Book an appointment for Thursday, 10/12 through the blue line in my b|o and receive 15% off your session or a free tarot reading. Or comment below/DM the word BOOK 
Use code 1010portal. 
Let the energy flow and healing begin! ✨ 
#reikienergy #reikihealer #reikilove #energyhealingsession #energyhealings #spiritualjunkie #spiritualenergy #energyhealingreiki
Who does she think she is? 👀 I was looking at Who does she think she is? 
👀 I was looking at a blank website asking, ‘WHO AM I?’ Why would people want to come to me?...
The words to describe a feeling and gifts SO BIG that it felt earth-shattering...
I asked my soul what it wanted to be called and what it wanted to be known for, I heard these words land in my mind.
💥 THE WHOLISTIC DREAM 💥
‘The one who knows who she is and fully claims that she can turn a DREAM into reality...The one who CAN help others on their WHOLISTIC journey - Mind, Body, & Spirt!’
That one moment shifted my entire thought process of who I decided I was going to BE in this world. People come to me for Energy Healing because I SHIFT energy and they can feel it. I BECOME the channel they need in that moment when they've lost it for themselves momentarily. 
If you are searching for your own ‘words’ to describe yourself right now OR why would someone come to you for help,
My message for you today is ⤵️
It will land when it lands for you; and the confidence comes with one decision, however, YOU MUST DO IT FOR YOU.
DON’T DO it for them 👯‍♀️ just so people can call you something or so you can PROVE your gifts to them…
You are IT already.
❤️ Share this with someone who needs to hear this today.
If you would like a distance or in-person Reiki healing session, DM or comment below REIKI and I'll get you scheduled. Let's shift some energy!
So Much Love
#reikipractitioner #reikihealingenergy #energyworker #energyhealingreiki #energyhealingsession #spiritualguide #spiritualhealer #spiritualjunkie
🌟 Yoga made simple: Elevate Your Well-Being in 🌟 Yoga made simple: Elevate Your Well-Being in Just 5 Minutes! 🧘🏻‍♀️💫
Ready to embrace the power of yoga, even when time is tight? 🌌 Here are three easy ways to practice yoga for healing in just 5 minutes:
1. 🌅 **Sun Salutation for Morning Vitality:** 🌞 Kickstart your day with a mini Sun Salutation! Stand tall, inhale arms up, exhale to fold, inhale half lift, exhale forward fold, step back into plank, lower down to belly or just hovering, upward dog or cobra, downward dog, then step forward, rise, and repeat. It's your 5-minute cosmic sunbeam, energizing your body and spirit for the day ahead! BONUS POINTS if you do it at sunrise facing East. 
2. 🌈 **Chakra Balancing Flow for Inner Harmony:** 🌀 Sit comfortably, close your eyes, and imagine a glowing light at the base of your spine. Inhale, visualize the light rising with each breath, passing through each chakra, up to your crown. Exhale, and see it return. This quick flow harmonizes your energy centers, bringing balance and calm. Did you know that only 1 out of 8 paths of yoga is the physical poses? The ultimate goal of yoga is to prepare the body to relax for meditation.
3. 🧘🏽 **Heart-Opening Stretch for Emotional Release:** 💖 Sit cross-legged, inhale arms wide, exhale to clasp your hands behind your back, and gently lift your heart. Release emotions that no longer serve you. This 5-minute practice invites emotional healing and self-love.
Give it a try and feel the magic! Remember, you can always book an online or in-person session if you're craving extra cosmic guidance or a private yoga practice. 🌟
#yogaeveryday  #ElevateYourEnergy #privateyoga #yogacommunity #yogaflow #yogapractice
🌟✨ Crystal Magic: Energize Your Home Healing! 🌟✨ Crystal Magic: Energize Your Home Healing! ✨💎🏡
Ready to sprinkle a little sparkle into your life? 🌠 Let's talk about crystals—your high vibe allies for enhancing energy and promoting healing! Here are three crystal-clear ways (see what I did there😉) to dive into this magical world at home:
1. 🌞 **Citrine for Abundant Energy:** Meet Citrine, the sunshine in crystal form! ☀️ This golden gem is your ticket to vibrant energy. Place it on your desk or workspace to boost creativity and enthusiasm. It's like energetic caffeine, everyone needs at least one Citrine!
2. 🌿 **Amethyst for Serene Sleep:** Enter the dream realm with Amethyst! 💤 This gorgeous purple crystal soothes your spirit and invites peaceful slumber. Pop it under your pillow or place it on your nightstand for restful nights and sweet dreams.
3. 🔮 **Rose Quartz for Heart Healing:** Love is in the air with Rose Quartz! 💖 Infuse your space with its loving vibes. Place it in your bedroom or meditation nook for self-love and heart chakra harmony. It's so versatile you can't go wrong with where you place it or how you use it.
Ready to take a shot at crystal healing at home? Give it a whirl and feel the magic! Remember, you can always book an online or in-person Reiki healing session if you're craving extra Energetic guidance.  Either through the link in my bio or at TheWholisticDream.com✨
#CrystalMagic #ElevateYourEnergy #energyhealersofinstagram #spiritualgrowth #selfhealing
I decided to change my life. I decided I wasn’t I decided to change my life. I decided I wasn’t a victim of circumstances. I get to decide who I am and what I do. 
You can too!
Where are you feeling resistance when you think about your dream career? Find that and then SHIFT IT! It’s as simple as that when you remember how powerful you are.
If you need some help moving some of that energy, DM me. I can do distance healing sessions tailored to you. Or if you’d like some more insight on your current situation or future timelines, book a tarot reading in my bio.
If your heart is heavy today, please accept this R If your heart is heavy today, please accept this Reiki healing energy 🙏🏻. 
Allow heavy energy in your heart space to be plucked out and revitalizing nature energy to replace it. 🌿💫
Share with someone you know who is in need of healing their heart ❤️‍🩹
#reikihealingenergy #hearthealing #heartchakra #heartchakrahealing #negativeenergyremoval #energyhealing
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Reviews

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A Massage For Your Weary Spirit

Rated 5.0 out of 5
August 4, 2023

So glad I finally found a Reiki person I can trust. Ashley has the perfect energy for this kind of work; she’s respectful, kind, and receptive to her client’s needs. The ambiance she creates is perfect. I was worried I might not “feel” anything, since it was a distance session, but I had such an amazing experience. My body relaxed right into it, with her gentle guidance. I was finally able to rest, after having had several bouts of insomnia recently. If you’ve been feeling run down or just *off*, I highly recommend Ashley for your Reiki needs. I’ll definitely be back.

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Denisse
Verified

Peaceful and Relaxing

Rated 5.0 out of 5
October 13, 2023

This was my first Aromatouch plus Reiki session. The Aromatouch combined with the light music helped relax and calm all of the senses. Ashley has a gentle touch that helps you open up. During the Reiki part she was able to detect the traumas I had been through and had my guides come in to help clear and heal. I even received a Tarot reading before I left that felt spot on. Thank you Ashley for all that you do!

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Kellye

Finding peace

Rated 5.0 out of 5
September 26, 2023

My session with Ashley was peaceful and comforting in ways difficult to explain. The best part is that it’s a comfort that stays with you when you leave. I look forward to more sessions and healing from within. If you’re on the fence I suggest you jump over!

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Bridgette

Reiki sessions

Rated 5.0 out of 5
August 5, 2023

Ashley’s Reiki sessions have been so helpful and healing for me. I usually struggle to relax and let my mind rest when getting massages/ having people in my bubble, but Ashley’s energy is so warm, kind and calming it’s easy to welcome her into my space. Her passion for reiki and helping others find their path to healing is the purest on earth. Definitely recommend her to anyone needing some time to reset and rest🤍🤍

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Shelbe

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